Shake and Bake

Workouts

Sunday 1/23/22 @ 2:37 PM
✅
433kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 2:46 PM
283kj
75rpm
36%
15mph
Sunday 9/19/21 @ 3:45 PM
✅
518kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 2:10 PM
388kj
76rpm
43%
17mph
Friday 5/28/21 @ 12:24 AM
✅
368kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 5/28/21 @ 1:8 PM
314kj
85rpm
41%
17mph
Saturday 2/27/21 @ 6:40 PM
✅
520kj
89rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 2:30 PM
410kj
79rpm
40%
17mph
Wednesday 2/24/21 @ 12:30 AM
✅
370kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 3:5 PM
277kj
76rpm
38%
16mph
Saturday 11/28/20 @ 7:17 PM
✅
369kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 11/29/20 @ 2:30 PM
324kj
83rpm
42%
17mph
Sunday 9/20/20 @ 6:46 PM
✅
202kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/17/20 @ 12:37 PM
159kj
83rpm
36%
15mph
Sunday 10/18/20 @ 7:38 PM
✅
462kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 1:30 PM
398kj
83rpm
39%
17mph
Sunday 7/14/19 @ 6:41 PM
✅
516kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 1:43 PM
428kj
80rpm
41%
17mph
Wednesday 7/29/20 @ 12:0 AM
✅
434kj
86rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 1:36 PM
402kj
77rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Sunday 1/23/22
283 kj
Sunday 1/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Sunday 9/19/21
388 kj
Friday 11/27/20
45 min Power Zone Ride
Denis Morton
✅ 368 kj
Friday 5/28/21
314 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 520 kj
Saturday 2/27/21
410 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Wednesday 2/24/21
277 kj
Sunday 2/21/21
45 min Power Zone Ride
Denis Morton
✅ 369 kj
Saturday 11/28/20
324 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 202 kj
Sunday 9/20/20
159 kj
Thursday 9/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Sunday 10/18/20
398 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 516 kj
Sunday 7/14/19
428 kj
Sunday 10/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Wednesday 7/29/20
402 kj
Sunday 7/26/20