Shake and Bake

Workouts

Tuesday 9/20/22 @ 12:16 AM
✅
319kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 12:16 PM
181kj
76rpm
33%
14mph
Wednesday 2/24/21 @ 12:30 AM
✅
370kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 11:38 AM
184kj
70rpm
33%
13mph
Wednesday 8/11/21 @ 11:46 PM
✅
399kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/11/21 @ 1:21 PM
191kj
74rpm
33%
13mph
Friday 5/28/21 @ 12:24 AM
✅
368kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/27/21 @ 12:35 PM
170kj
76rpm
32%
13mph
Saturday 2/27/21 @ 6:40 PM
✅
520kj
89rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 12:29 PM
212kj
80rpm
30%
13mph
Saturday 11/28/20 @ 7:17 PM
✅
369kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 3:10 PM
203kj
73rpm
36%
14mph
Sunday 10/18/20 @ 7:38 PM
✅
462kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/26/19 @ 8:6 PM
226kj
73rpm
34%
13mph
Sunday 7/14/19 @ 6:41 PM
✅
516kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 2:34 PM
209kj
59rpm
45%
15mph
Saturday 6/22/19 @ 4:41 PM
✅
483kj
93rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:37 PM
230kj
71rpm
35%
13mph
Tuesday 7/2/19 @ 1:28 AM
✅
227kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/7/19 @ 1:3 PM
134kj
78rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 319 kj
Tuesday 9/20/22
181 kj
Monday 8/29/22
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Wednesday 2/24/21
184 kj
Tuesday 7/5/22
45 min Power Zone Ride
Denis Morton
✅ 399 kj
Wednesday 8/11/21
191 kj
Wednesday 8/11/21
45 min Power Zone Ride
Denis Morton
✅ 368 kj
Friday 5/28/21
170 kj
Thursday 5/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 520 kj
Saturday 2/27/21
212 kj
Saturday 2/27/21
45 min Power Zone Ride
Denis Morton
✅ 369 kj
Saturday 11/28/20
203 kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Sunday 10/18/20
226 kj
Wednesday 6/26/19
60 min Power Zone Ride
Matt Wilpers
✅ 516 kj
Sunday 7/14/19
209 kj
Saturday 9/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Saturday 6/22/19
230 kj
Saturday 6/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 227 kj
Tuesday 7/2/19
134 kj
Wednesday 8/7/19