Shake and Bake

Workouts

Wednesday 8/9/23 @ 7:55 PM
223kj
88rpm
39%
18mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Sunday 3/13/22 @ 2:27 AM
✅
236kj
74rpm
45%
18mph
Thursday 6/29/23 @ 12:26 AM
✅
243kj
88rpm
40%
18mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 11/25/21 @ 1:57 AM
235kj
78rpm
43%
18mph
Saturday 5/27/23 @ 6:50 PM
225kj
88rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/26/20 @ 4:18 AM
✅
307kj
77rpm
49%
20mph
Wednesday 7/21/21 @ 11:41 PM
✅
363kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/13/21 @ 1:46 PM
323kj
72rpm
44%
17mph
Friday 5/17/19 @ 12:36 AM
233kj
89rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 2/6/21 @ 6:29 PM
✅
252kj
78rpm
44%
18mph
Friday 8/6/21 @ 12:8 AM
✅
400kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/29/21 @ 2:25 AM
373kj
76rpm
45%
18mph
Saturday 4/24/21 @ 4:28 PM
468kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 9:44 PM
✅
484kj
72rpm
47%
18mph
Sunday 7/21/19 @ 5:57 PM
530kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 7:2 PM
✅
734kj
74rpm
54%
21mph
Sunday 2/21/21 @ 4:33 PM
512kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 1:31 AM
✅
686kj
73rpm
54%
21mph
Sunday 7/19/20 @ 3:19 PM
651kj
85rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 4:50 PM
✅
937kj
78rpm
49%
20mph

Workouts

30 min Power Zone Endurance Rock Ride
Matt Wilpers
223 kj
Wednesday 8/9/23
✅ 236 kj
Sunday 3/13/22
30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 243 kj
Thursday 6/29/23
235 kj
Thursday 11/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Saturday 5/27/23
✅ 307 kj
Tuesday 5/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Wednesday 7/21/21
323 kj
Wednesday 10/13/21
30 min Power Zone Ride
Matt Wilpers
233 kj
Friday 5/17/19
✅ 252 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 400 kj
Friday 8/6/21
373 kj
Monday 11/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
468 kj
Saturday 4/24/21
✅ 484 kj
Saturday 1/30/21
60 min Power Zone Ride
Matt Wilpers
530 kj
Sunday 7/21/19
✅ 734 kj
Sunday 5/3/20
60 min Power Zone Ride
Matt Wilpers
512 kj
Sunday 2/21/21
✅ 686 kj
Friday 4/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
651 kj
Sunday 7/19/20
✅ 937 kj
Sunday 5/10/20