Shake and Bake

Workouts

Sunday 7/30/23 @ 4:52 PM
✅
381kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 7:46 PM
320kj
82rpm
40%
17mph
Saturday 7/15/23 @ 9:47 PM
✅
229kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 11:16 AM
204kj
84rpm
39%
17mph
Tuesday 7/27/21 @ 11:56 PM
✅
387kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 9:54 AM
313kj
85rpm
39%
17mph
Saturday 7/24/21 @ 8:2 PM
✅
503kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 6:42 PM
454kj
88rpm
39%
18mph
Tuesday 12/1/20 @ 4:2 AM
✅
221kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 11/27/20 @ 7:9 PM
210kj
86rpm
39%
17mph
Thursday 12/3/20 @ 12:38 AM
✅
377kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 11:13 AM
328kj
84rpm
39%
17mph
Sunday 10/11/20 @ 5:24 PM
✅
376kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 10/9/20 @ 5:25 PM
325kj
87rpm
38%
17mph
Saturday 9/26/20 @ 8:0 PM
✅
480kj
90rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 6:19 PM
418kj
83rpm
40%
17mph
Saturday 9/5/20 @ 3:53 PM
✅
465kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 10:38 AM
377kj
77rpm
39%
16mph
Friday 8/28/20 @ 2:29 PM
✅
472kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 2:23 PM
415kj
83rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Sunday 7/30/23
320 kj
Monday 9/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 229 kj
Saturday 7/15/23
204 kj
Tuesday 11/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Tuesday 7/27/21
313 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Saturday 7/24/21
454 kj
Sunday 11/22/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 221 kj
Tuesday 12/1/20
210 kj
Friday 11/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Thursday 12/3/20
328 kj
Friday 12/4/20
45 min Power Zone Ride
Denis Morton
✅ 376 kj
Sunday 10/11/20
325 kj
Friday 10/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Saturday 9/26/20
418 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Saturday 9/5/20
377 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 472 kj
Friday 8/28/20
415 kj
Saturday 8/29/20