Shake and Bake
Workouts
Friday 6/23/23 @ 7:37 PM
240kj
87rpm
40%
18mph
Friday 6/9/23 @ 9:19 PM
✅
382kj
82rpm
47%
22mph
Friday 8/18/23 @ 8:50 PM
227kj
95rpm
37%
18mph
Monday 6/27/22 @ 9:23 PM
✅
366kj
90rpm
47%
21mph
Monday 7/10/23 @ 8:31 PM
222kj
87rpm
39%
18mph
Saturday 6/17/23 @ 4:19 PM
✅
325kj
79rpm
50%
20mph
Friday 1/27/23 @ 1:51 AM
223kj
87rpm
39%
18mph
Tuesday 1/17/23 @ 10:56 PM
✅
345kj
76rpm
47%
21mph
Saturday 9/10/22 @ 8:26 PM
210kj
84rpm
40%
17mph
Friday 4/10/20 @ 8:39 PM
✅
347kj
84rpm
49%
21mph
Sunday 5/9/21 @ 2:9 PM
✅
608kj
87rpm
41%
18mph
Saturday 5/8/21 @ 10:35 AM
kj
rpm
%
0mph
Sunday 2/28/21 @ 7:5 PM
225kj
90rpm
39%
18mph
Thursday 2/18/21 @ 10:8 PM
✅
365kj
88rpm
48%
21mph
Sunday 11/1/20 @ 8:35 PM
213kj
93rpm
37%
17mph
Thursday 2/11/21 @ 9:51 PM
✅
360kj
89rpm
48%
21mph
Monday 6/15/20 @ 11:56 PM
307kj
90rpm
38%
17mph
Monday 9/16/19 @ 1:11 AM
✅
443kj
88rpm
44%
20mph
Wednesday 7/24/19 @ 12:50 AM
252kj
87rpm
42%
18mph
Thursday 7/25/19 @ 9:2 PM
✅
304kj
91rpm
42%
19mph
Workouts
227
kj
Friday 8/18/23
222
kj
Monday 7/10/23
223
kj
Friday 1/27/23
210
kj
Saturday 9/10/22
kj
Saturday 5/8/21
225
kj
Sunday 2/28/21
213
kj
Sunday 11/1/20
307
kj
Monday 6/15/20