Shake and Bake

Workouts

Sunday 12/3/23 @ 7:54 PM
✅
227kj
87rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/29/23 @ 8:45 PM
189kj
85rpm
37%
16mph
Sunday 10/24/21 @ 6:35 PM
✅
238kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/29/21 @ 10:9 PM
208kj
85rpm
39%
17mph
Wednesday 8/23/23 @ 4:18 PM
✅
247kj
86rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 6/23/20 @ 2:7 AM
237kj
89rpm
40%
18mph
Wednesday 8/2/23 @ 6:0 PM
✅
240kj
87rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 5/23/20 @ 9:24 PM
224kj
94rpm
37%
18mph
Friday 11/25/22 @ 3:21 PM
223kj
85rpm
40%
17mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 5/6/20 @ 11:16 PM
✅
229kj
90rpm
39%
18mph
Sunday 1/31/21 @ 6:34 PM
✅
465kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 7/10/20 @ 7:57 PM
424kj
83rpm
40%
17mph
Tuesday 11/10/20 @ 12:48 AM
✅
348kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 3:6 AM
331kj
81rpm
41%
18mph
Thursday 8/13/20 @ 11:50 PM
218kj
81rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/3/20 @ 10:17 PM
✅
235kj
89rpm
40%
18mph
Sunday 4/19/20 @ 7:0 PM
192kj
81rpm
39%
16mph
30 min 80s Ride
Denis Morton
Thursday 4/16/20 @ 2:39 AM
✅
219kj
85rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 227 kj
Sunday 12/3/23
189 kj
Tuesday 8/29/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 238 kj
Sunday 10/24/21
208 kj
Monday 11/29/21
30 min Power Zone Ride
Christine D'Ercole
✅ 247 kj
Wednesday 8/23/23
237 kj
Tuesday 6/23/20
30 min Power Zone Ride
Christine D'Ercole
✅ 240 kj
Wednesday 8/2/23
224 kj
Saturday 5/23/20
30 min Power Zone Ride
Christine D'Ercole
223 kj
Friday 11/25/22
✅ 229 kj
Wednesday 5/6/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 465 kj
Sunday 1/31/21
424 kj
Friday 7/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Tuesday 11/10/20
331 kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
218 kj
Thursday 8/13/20
✅ 235 kj
Monday 8/3/20
30 min 80s Ride
Denis Morton
192 kj
Sunday 4/19/20
✅ 219 kj
Thursday 4/16/20