Shake and Bake

Workouts

Sunday 9/8/19 @ 6:25 PM
361kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/21/20 @ 2:44 AM
✅
400kj
0rpm
0%
0mph
Saturday 10/1/22 @ 3:52 PM
239kj
87rpm
40%
18mph
30 min Power Zone Ride
Olivia Amato
Sunday 3/29/20 @ 1:58 PM
✅
367kj
78rpm
53%
22mph
Sunday 6/27/21 @ 4:11 PM
378kj
88rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 2:38 AM
✅
480kj
81rpm
48%
20mph
Saturday 7/11/20 @ 6:59 PM
✅
442kj
90rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/25/20 @ 2:28 AM
kj
rpm
%
0mph
Sunday 6/7/20 @ 2:20 PM
419kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 1:43 PM
✅
701kj
83rpm
49%
21mph
Wednesday 6/3/20 @ 12:44 AM
304kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 1:26 AM
✅
461kj
85rpm
46%
20mph
Sunday 8/25/19 @ 7:18 PM
508kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 7:23 PM
✅
715kj
83rpm
50%
21mph
Friday 6/7/19 @ 12:14 AM
377kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 1:15 AM
✅
556kj
83rpm
51%
22mph
Wednesday 5/8/19 @ 2:43 AM
314kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 1:31 AM
✅
466kj
85rpm
46%
20mph
Saturday 3/2/19 @ 7:36 PM
223kj
85rpm
40%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 3/2/19 @ 9:33 PM
✅
357kj
81rpm
51%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
361 kj
Sunday 9/8/19
✅ 400 kj
Friday 2/21/20
30 min Power Zone Ride
Olivia Amato
239 kj
Saturday 10/1/22
✅ 367 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Sunday 6/27/21
✅ 480 kj
Wednesday 1/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Saturday 7/11/20
kj
Tuesday 2/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Sunday 6/7/20
✅ 701 kj
Saturday 4/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Wednesday 6/3/20
✅ 461 kj
Thursday 6/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
508 kj
Sunday 8/25/19
✅ 715 kj
Saturday 6/8/19
45 min Power Zone Ride
Matt Wilpers
377 kj
Friday 6/7/19
✅ 556 kj
Thursday 6/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Wednesday 5/8/19
✅ 466 kj
Saturday 4/6/19
30 min Hip Hop Ride
Alex Toussaint
223 kj
Saturday 3/2/19
✅ 357 kj
Saturday 3/2/19