Shake and Bake

Workouts

Tuesday 9/28/21 @ 12:20 AM
360kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 3:23 PM
✅
676kj
95rpm
49%
23mph
Sunday 4/2/23 @ 5:21 PM
401kj
75rpm
47%
19mph
45 min Climb Ride
Matt Wilpers
Friday 3/12/21 @ 3:37 AM
✅
780kj
81rpm
59%
24mph
Sunday 12/12/21 @ 7:17 PM
237kj
90rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 12/21/21 @ 5:5 PM
✅
441kj
96rpm
49%
23mph
Wednesday 7/21/21 @ 11:41 PM
363kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 3:28 PM
✅
648kj
94rpm
49%
23mph
Friday 9/10/21 @ 2:28 AM
391kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Friday 4/29/22 @ 3:57 PM
✅
757kj
92rpm
53%
24mph
Sunday 5/31/20 @ 7:15 PM
201kj
88rpm
44%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 8/26/21 @ 4:1 PM
✅
426kj
102rpm
55%
27mph
Friday 1/14/22 @ 12:45 AM
328kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 4:9 PM
✅
715kj
94rpm
51%
24mph
Sunday 8/22/21 @ 4:51 PM
544kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/20/21 @ 5:17 PM
✅
959kj
96rpm
51%
24mph
Tuesday 8/17/21 @ 11:30 PM
404kj
88rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 4:11 PM
✅
708kj
96rpm
49%
23mph
Saturday 8/14/21 @ 8:3 PM
542kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 3:32 PM
✅
969kj
95rpm
51%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
360 kj
Tuesday 9/28/21
✅ 676 kj
Tuesday 9/28/21
45 min Climb Ride
Matt Wilpers
401 kj
Sunday 4/2/23
✅ 780 kj
Friday 3/12/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
237 kj
Sunday 12/12/21
✅ 441 kj
Tuesday 12/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Wednesday 7/21/21
✅ 648 kj
Tuesday 7/20/21
45 min Power Zone Ride
Denis Morton
391 kj
Friday 9/10/21
✅ 757 kj
Friday 4/29/22
20 min FTP Test Ride
Matt Wilpers
201 kj
Sunday 5/31/20
✅ 426 kj
Thursday 8/26/21
45 min Power Zone Ride
Denis Morton
328 kj
Friday 1/14/22
✅ 715 kj
Tuesday 1/11/22
60 min Power Zone Ride
Matt Wilpers
544 kj
Sunday 8/22/21
✅ 959 kj
Friday 8/20/21
45 min Power Zone Max Ride
Matt Wilpers
404 kj
Tuesday 8/17/21
✅ 708 kj
Monday 8/16/21
60 min Power Zone Ride
Matt Wilpers
542 kj
Saturday 8/14/21
✅ 969 kj
Friday 8/13/21