Shake and Bake

Workouts

Friday 6/23/23 @ 7:37 PM
240kj
87rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 1/8/24 @ 1:38 PM
205kj
89rpm
37%
17mph
Wednesday 10/11/23 @ 11:49 PM
241kj
86rpm
40%
18mph
30 min Power Zone Ride
Sam Yo
Saturday 4/29/23 @ 2:29 PM
205kj
87rpm
37%
17mph
Wednesday 8/31/22 @ 3:19 PM
217kj
86rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 4/22/23 @ 9:17 PM
215kj
81rpm
41%
17mph
Friday 1/27/23 @ 1:51 AM
223kj
87rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/22/23 @ 9:49 PM
201kj
81rpm
40%
17mph
Tuesday 11/17/20 @ 12:36 AM
370kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/26/22 @ 11:29 PM
339kj
84rpm
40%
18mph
Saturday 9/10/22 @ 8:26 PM
210kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/7/22 @ 12:33 PM
208kj
85rpm
39%
17mph
Sunday 6/13/21 @ 4:24 PM
241kj
87rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 6/11/21 @ 12:47 PM
198kj
74rpm
51%
20mph
Sunday 5/9/21 @ 2:9 PM
608kj
87rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 11:16 PM
547kj
87rpm
39%
18mph
Sunday 11/1/20 @ 8:35 PM
213kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/2/20 @ 2:32 PM
201kj
90rpm
37%
17mph
Monday 6/15/20 @ 11:56 PM
307kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 12:17 PM
276kj
86rpm
37%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
240 kj
Friday 6/23/23
205 kj
Monday 1/8/24
30 min Power Zone Ride
Sam Yo
241 kj
Wednesday 10/11/23
205 kj
Saturday 4/29/23
30 min Power Zone Ride
Matt Wilpers
217 kj
Wednesday 8/31/22
215 kj
Saturday 4/22/23
30 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Friday 1/27/23
201 kj
Sunday 1/22/23
45 min Power Zone Ride
Matt Wilpers
370 kj
Tuesday 11/17/20
339 kj
Monday 9/26/22
30 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Saturday 9/10/22
208 kj
Wednesday 9/7/22
20 min FTP Test Ride
Matt Wilpers
241 kj
Sunday 6/13/21
198 kj
Friday 6/11/21
75 min Power Zone Endurance Ride
Matt Wilpers
608 kj
Sunday 5/9/21
547 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Olivia Amato
213 kj
Sunday 11/1/20
201 kj
Monday 11/2/20
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Monday 6/15/20
276 kj
Tuesday 9/15/20