Shake and Bake
Workouts
Tuesday 11/7/23 @ 5:56 PM
✅
267kj
78rpm
46%
19mph
Tuesday 12/12/23 @ 12:3 PM
209kj
65rpm
47%
17mph
Monday 5/2/22 @ 5:53 PM
✅
235kj
77rpm
44%
18mph
Wednesday 8/10/22 @ 10:58 AM
148kj
66rpm
41%
15mph
Saturday 10/9/21 @ 5:26 PM
✅
415kj
75rpm
42%
17mph
Saturday 10/9/21 @ 5:29 PM
411kj
59rpm
51%
17mph
Sunday 12/6/20 @ 6:9 PM
✅
116kj
68rpm
57%
21mph
Wednesday 8/18/21 @ 10:55 AM
79kj
60rpm
53%
18mph
Sunday 2/21/21 @ 5:4 PM
✅
345kj
77rpm
44%
18mph
Saturday 3/27/21 @ 12:45 PM
322kj
68rpm
46%
17mph
Monday 12/21/20 @ 3:54 PM
✅
346kj
81rpm
43%
18mph
Monday 12/21/20 @ 4:21 PM
326kj
63rpm
49%
17mph
Saturday 2/1/20 @ 8:6 PM
285kj
80rpm
47%
19mph
Monday 6/15/20 @ 11:58 AM
✅
322kj
66rpm
56%
20mph
Saturday 3/7/20 @ 2:57 PM
✅
406kj
81rpm
46%
19mph
Saturday 3/14/20 @ 12:41 PM
369kj
66rpm
50%
18mph
Thursday 11/28/19 @ 12:54 PM
361kj
74rpm
46%
18mph
Thursday 11/28/19 @ 12:56 PM
✅
560kj
66rpm
60%
22mph
Thursday 7/4/19 @ 8:11 PM
367kj
79rpm
45%
18mph
Friday 7/5/19 @ 9:38 AM
✅
468kj
74rpm
52%
20mph
Workouts
411
kj
Saturday 10/9/21
361
kj
Thursday 11/28/19
367
kj
Thursday 7/4/19