Shake and Bake

Workouts

Monday 2/15/21 @ 7:53 PM
✅
155kj
80rpm
43%
18mph
20 min BHM: Broadway Ride
Ally Love
Sunday 2/7/21 @ 5:35 PM
134kj
79rpm
41%
17mph
Monday 2/8/21 @ 4:5 PM
186kj
76rpm
40%
16mph
30 min Bob Marley Ride
Denis Morton
Saturday 2/6/21 @ 12:5 AM
✅
187kj
79rpm
40%
16mph
Thursday 11/26/20 @ 12:56 PM
✅
371kj
73rpm
47%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/27/20 @ 7:46 PM
302kj
74rpm
43%
17mph
Thursday 7/30/20 @ 4:17 PM
✅
301kj
82rpm
47%
19mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:30 PM
187kj
70rpm
43%
16mph
Sunday 7/26/20 @ 2:4 PM
✅
257kj
91rpm
48%
22mph
20 min FTP Test Ride
Matt Wilpers
Friday 6/19/20 @ 4:47 AM
119kj
75rpm
41%
16mph
Wednesday 4/22/20 @ 1:17 PM
✅
385kj
81rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 5/30/20 @ 12:58 AM
200kj
81rpm
34%
14mph
Saturday 4/18/20 @ 4:14 PM
✅
242kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/24/20 @ 5:3 PM
118kj
83rpm
31%
13mph
Thursday 4/16/20 @ 4:11 PM
✅
258kj
92rpm
40%
18mph
30 min Power Zone Ride
Olivia Amato
Friday 5/22/20 @ 11:24 PM
110kj
83rpm
31%
14mph
Wednesday 4/8/20 @ 10:21 PM
✅
248kj
91rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/9/20 @ 7:9 PM
114kj
91rpm
29%
13mph
Tuesday 4/7/20 @ 9:1 PM
✅
248kj
76rpm
54%
22mph
20 min FTP Test Ride
Denis Morton
Thursday 5/7/20 @ 3:15 AM
109kj
77rpm
38%
16mph

Workouts

20 min BHM: Broadway Ride
Ally Love
✅ 155 kj
Monday 2/15/21
134 kj
Sunday 2/7/21
30 min Bob Marley Ride
Denis Morton
186 kj
Monday 2/8/21
✅ 187 kj
Saturday 2/6/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 371 kj
Thursday 11/26/20
302 kj
Friday 11/27/20
30 min Common Ride
Tunde Oyeneyin
✅ 301 kj
Thursday 7/30/20
187 kj
Wednesday 7/29/20
20 min FTP Test Ride
Matt Wilpers
✅ 257 kj
Sunday 7/26/20
119 kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
✅ 385 kj
Wednesday 4/22/20
200 kj
Saturday 5/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Saturday 4/18/20
118 kj
Sunday 5/24/20
30 min Power Zone Ride
Olivia Amato
✅ 258 kj
Thursday 4/16/20
110 kj
Friday 5/22/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 248 kj
Wednesday 4/8/20
114 kj
Saturday 5/9/20
20 min FTP Test Ride
Denis Morton
✅ 248 kj
Tuesday 4/7/20
109 kj
Thursday 5/7/20