Shake and Bake

Workouts

Saturday 4/3/21 @ 5:24 PM
✅
271kj
76rpm
46%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 4/4/21 @ 8:26 PM
208kj
88rpm
38%
17mph
Saturday 3/27/21 @ 5:28 PM
✅
287kj
81rpm
45%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 3/30/21 @ 9:43 AM
198kj
84rpm
38%
16mph
Monday 2/1/21 @ 8:19 PM
✅
249kj
82rpm
44%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 7/27/20 @ 6:51 PM
167kj
81rpm
37%
16mph
Monday 1/18/21 @ 12:56 PM
✅
206kj
79rpm
43%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 3:23 PM
161kj
79rpm
38%
15mph
Sunday 1/17/21 @ 6:15 PM
✅
252kj
83rpm
42%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 1/18/21 @ 3:26 PM
178kj
84rpm
36%
16mph
Wednesday 6/3/20 @ 9:59 PM
✅
291kj
78rpm
48%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
211kj
76rpm
44%
17mph
Thursday 1/2/20 @ 7:42 PM
✅
285kj
69rpm
50%
19mph
30 min Tabata Ride
Tunde Oyeneyin
Saturday 5/23/20 @ 8:51 PM
234kj
74rpm
45%
18mph
Saturday 5/16/20 @ 4:59 PM
✅
316kj
87rpm
46%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
224kj
81rpm
42%
17mph
Friday 4/24/20 @ 10:37 PM
✅
265kj
93rpm
40%
19mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 4/21/20 @ 8:56 PM
157kj
88rpm
32%
15mph
Friday 1/3/20 @ 9:17 PM
✅
111kj
82rpm
37%
16mph
20 min Recovery Ride
Ally Love
Saturday 3/7/20 @ 3:17 PM
102kj
80rpm
36%
15mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
✅ 271 kj
Saturday 4/3/21
208 kj
Sunday 4/4/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 287 kj
Saturday 3/27/21
198 kj
Tuesday 3/30/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 249 kj
Monday 2/1/21
167 kj
Monday 7/27/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 206 kj
Monday 1/18/21
161 kj
Wednesday 1/20/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 252 kj
Sunday 1/17/21
178 kj
Monday 1/18/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 291 kj
Wednesday 6/3/20
211 kj
Wednesday 6/3/20
30 min Tabata Ride
Tunde Oyeneyin
✅ 285 kj
Thursday 1/2/20
234 kj
Saturday 5/23/20
30 min The Last Dance Ride
Alex Toussaint
✅ 316 kj
Saturday 5/16/20
224 kj
Saturday 5/16/20
30 min Power Zone Ride
Christine D'Ercole
✅ 265 kj
Friday 4/24/20
157 kj
Tuesday 4/21/20
20 min Recovery Ride
Ally Love
✅ 111 kj
Friday 1/3/20
102 kj
Saturday 3/7/20