Shake and Bake

Workouts

Sunday 4/23/23 @ 2:59 PM
✅
406kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 4:21 PM
331kj
80rpm
41%
17mph
Tuesday 7/5/22 @ 3:15 PM
✅
67kj
86rpm
38%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/31/22 @ 12:22 PM
64kj
86rpm
37%
17mph
Friday 11/26/21 @ 4:10 PM
✅
109kj
86rpm
40%
17mph
15 min R&B Ride
Tunde Oyeneyin
Friday 8/21/20 @ 11:55 AM
97kj
82rpm
39%
17mph
Wednesday 7/8/20 @ 1:11 PM
✅
426kj
92rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 5:8 PM
360kj
78rpm
43%
18mph
Wednesday 4/7/21 @ 4:7 PM
94kj
84rpm
33%
15mph
20 min Recovery Ride
Ally Love
Sunday 4/4/21 @ 3:14 PM
✅
108kj
81rpm
36%
15mph
Sunday 1/24/21 @ 6:15 PM
✅
256kj
76rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 2:32 PM
234kj
77rpm
44%
18mph
Monday 12/7/20 @ 10:44 PM
✅
178kj
80rpm
46%
19mph
20 min R&B Ride
Tunde Oyeneyin
Thursday 9/17/20 @ 2:4 PM
137kj
74rpm
43%
17mph
Sunday 11/22/20 @ 4:39 PM
✅
69kj
95rpm
36%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 10/4/20 @ 3:34 PM
64kj
92rpm
35%
17mph
Thursday 8/13/20 @ 8:44 PM
✅
279kj
77rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Friday 10/2/20 @ 12:51 PM
220kj
78rpm
43%
17mph
Friday 4/10/20 @ 6:47 PM
✅
112kj
87rpm
40%
18mph
15 min Soul Music Ride
Ally Love
Monday 5/11/20 @ 2:30 PM
84kj
81rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Sunday 4/23/23
331 kj
Monday 4/26/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 67 kj
Tuesday 7/5/22
64 kj
Tuesday 5/31/22
15 min R&B Ride
Tunde Oyeneyin
✅ 109 kj
Friday 11/26/21
97 kj
Friday 8/21/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 426 kj
Wednesday 7/8/20
360 kj
Monday 5/31/21
20 min Recovery Ride
Ally Love
94 kj
Wednesday 4/7/21
✅ 108 kj
Sunday 4/4/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 256 kj
Sunday 1/24/21
234 kj
Wednesday 11/11/20
20 min R&B Ride
Tunde Oyeneyin
✅ 178 kj
Monday 12/7/20
137 kj
Thursday 9/17/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 69 kj
Sunday 11/22/20
64 kj
Sunday 10/4/20
30 min Prince Ride
Ally & Emma
✅ 279 kj
Thursday 8/13/20
220 kj
Friday 10/2/20
15 min Soul Music Ride
Ally Love
✅ 112 kj
Friday 4/10/20
84 kj
Monday 5/11/20