Shake and Bake

Workouts

Thursday 12/14/23 @ 4:0 PM
✅
229kj
81rpm
42%
18mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Wednesday 3/6/24 @ 1:2 PM
216kj
75rpm
43%
17mph
Sunday 4/23/23 @ 2:59 PM
✅
406kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 9:27 PM
373kj
87rpm
41%
18mph
Tuesday 5/18/21 @ 5:34 PM
✅
66kj
84rpm
38%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 6/13/21 @ 5:56 PM
64kj
88rpm
37%
16mph
Sunday 1/24/21 @ 6:15 PM
256kj
76rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
✅
291kj
80rpm
47%
20mph
Sunday 12/6/20 @ 6:9 PM
✅
116kj
68rpm
57%
21mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 11:15 PM
103kj
72rpm
52%
20mph
Thursday 8/13/20 @ 8:44 PM
279kj
77rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 4:45 PM
✅
305kj
77rpm
50%
20mph
Tuesday 11/26/19 @ 9:0 PM
✅
284kj
73rpm
49%
19mph
30 min A$AP Ferg Ride
Tunde Oyeneyin
Wednesday 12/4/19 @ 6:51 PM
272kj
72rpm
50%
19mph
Tuesday 9/17/19 @ 11:6 PM
✅
145kj
83rpm
45%
19mph
15 min Tabata Ride
Ally Love
Tuesday 9/3/19 @ 4:16 PM
122kj
80rpm
43%
18mph
Thursday 7/4/19 @ 8:11 PM
✅
367kj
79rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 3:25 PM
348kj
79rpm
44%
18mph
Monday 6/24/19 @ 1:7 PM
182kj
87rpm
42%
19mph
20 min HIIT Ride
Ally Love
Friday 6/21/19 @ 9:12 PM
✅
182kj
74rpm
48%
19mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
✅ 229 kj
Thursday 12/14/23
216 kj
Wednesday 3/6/24
45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Sunday 4/23/23
373 kj
Sunday 4/25/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 66 kj
Tuesday 5/18/21
64 kj
Sunday 6/13/21
30 min Beyoncé Two for One Ride
Alex & Tunde
256 kj
Sunday 1/24/21
✅ 291 kj
Tuesday 11/10/20
10 min Climb Ride
Tunde Oyeneyin
✅ 116 kj
Sunday 12/6/20
103 kj
Tuesday 1/5/21
30 min Prince Ride
Ally & Emma
279 kj
Thursday 8/13/20
✅ 305 kj
Friday 8/14/20
30 min A$AP Ferg Ride
Tunde Oyeneyin
✅ 284 kj
Tuesday 11/26/19
272 kj
Wednesday 12/4/19
15 min Tabata Ride
Ally Love
✅ 145 kj
Tuesday 9/17/19
122 kj
Tuesday 9/3/19
45 min All for One Ride
Cycling Instructors 2019
✅ 367 kj
Thursday 7/4/19
348 kj
Friday 7/5/19
20 min HIIT Ride
Ally Love
182 kj
Monday 6/24/19
✅ 182 kj
Friday 6/21/19