Shake and Bake

Workouts

Wednesday 6/3/20 @ 2:26 AM
✅
363kj
81rpm
51%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 12:27 AM
214kj
82rpm
41%
17mph
Friday 4/10/20 @ 2:20 AM
✅
464kj
75rpm
60%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 11:13 PM
232kj
83rpm
42%
18mph
Friday 6/5/20 @ 10:9 PM
✅
422kj
74rpm
58%
22mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 8:8 AM
212kj
82rpm
40%
17mph
Wednesday 4/15/20 @ 10:24 PM
✅
503kj
68rpm
66%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 6:48 PM
231kj
78rpm
44%
18mph
Saturday 4/18/20 @ 7:19 PM
✅
965kj
70rpm
64%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:39 PM
480kj
81rpm
43%
18mph
Wednesday 2/26/20 @ 11:38 AM
✅
668kj
79rpm
57%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/2/20 @ 4:0 PM
344kj
79rpm
43%
18mph
Friday 9/6/19 @ 10:42 AM
✅
686kj
75rpm
59%
23mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 1:47 PM
358kj
77rpm
44%
18mph
Monday 7/22/19 @ 11:26 PM
✅
429kj
78rpm
56%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 1:43 PM
237kj
80rpm
42%
17mph
Friday 5/10/19 @ 1:25 AM
✅
438kj
74rpm
59%
23mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 2:5 PM
259kj
81rpm
44%
19mph
Saturday 4/13/19 @ 10:36 PM
✅
598kj
79rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 1:7 PM
357kj
80rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 363 kj
Wednesday 6/3/20
214 kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Friday 4/10/20
232 kj
Saturday 10/3/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Friday 6/5/20
212 kj
Saturday 5/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Wednesday 4/15/20
231 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 965 kj
Saturday 4/18/20
480 kj
Saturday 9/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 668 kj
Wednesday 2/26/20
344 kj
Monday 3/2/20
45 min Power Zone Ride
Denis Morton
✅ 686 kj
Friday 9/6/19
358 kj
Friday 9/6/19
30 min Power Zone Ride
Matt Wilpers
✅ 429 kj
Monday 7/22/19
237 kj
Wednesday 7/24/19
30 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Friday 5/10/19
259 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 598 kj
Saturday 4/13/19
357 kj
Thursday 4/11/19