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Shake and Bake
bigsilky
DMV 🦀 #SU
102 🔥
Beat beardownarizona
VS
beardownarizona
Phoenix, AZ
88
Beat bigsilky
Workouts
Previous Workouts
Next Workouts
Tuesday 7/28/20 @ 11:23 PM
✅
998
kj
70
rpm
64
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/8/20 @ 5:37 PM
769
kj
81
rpm
52
%
22
mph
Sunday 10/27/19 @ 8:14 PM
✅
908
kj
77
rpm
59
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/3/19 @ 12:47 AM
706
kj
81
rpm
51
%
21
mph
Sunday 9/22/19 @ 9:18 PM
✅
695
kj
72
rpm
61
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/24/19 @ 12:35 PM
570
kj
80
rpm
52
%
21
mph
Sunday 6/2/19 @ 1:39 AM
✅
569
kj
77
rpm
54
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/31/19 @ 12:54 PM
557
kj
78
rpm
54
%
22
mph
Sunday 3/3/19 @ 10:9 PM
356
kj
81
rpm
43
%
18
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 2/28/19 @ 11:39 PM
✅
418
kj
81
rpm
47
%
19
mph
Sunday 7/1/18 @ 9:48 PM
412
kj
80
rpm
47
%
19
mph
45 min All for One Ride
All Instructors
View Class
Share
Saturday 12/22/18 @ 6:52 PM
✅
558
kj
81
rpm
51
%
21
mph
Thursday 12/6/18 @ 2:36 AM
346
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 12/4/18 @ 11:47 PM
✅
421
kj
81
rpm
47
%
20
mph
Sunday 11/18/18 @ 9:29 PM
385
kj
80
rpm
43
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 11/15/18 @ 11:55 PM
✅
412
kj
72
rpm
44
%
17
mph
Saturday 11/10/18 @ 11:0 PM
✅
359
kj
85
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 1/8/18 @ 12:57 PM
351
kj
89
rpm
40
%
18
mph
Tuesday 10/30/18 @ 1:8 AM
383
kj
82
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/10/18 @ 5:37 PM
✅
579
kj
86
rpm
46
%
20
mph
Previous Workouts
Next Workouts
bigsilky
DMV 🦀 #SU
102 🔥
Beat beardownarizona
VS
beardownarizona
Phoenix, AZ
88
Beat bigsilky
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
998
kj
Tuesday 7/28/20
769
kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
908
kj
Sunday 10/27/19
706
kj
Sunday 2/3/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
695
kj
Sunday 9/22/19
570
kj
Tuesday 9/24/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
569
kj
Sunday 6/2/19
557
kj
Thursday 1/31/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
356
kj
Sunday 3/3/19
✅
418
kj
Thursday 2/28/19
45 min All for One Ride
All Instructors
View Class
Share
412
kj
Sunday 7/1/18
✅
558
kj
Saturday 12/22/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
346
kj
Thursday 12/6/18
✅
421
kj
Tuesday 12/4/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
385
kj
Sunday 11/18/18
✅
412
kj
Thursday 11/15/18
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
359
kj
Saturday 11/10/18
351
kj
Monday 1/8/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
383
kj
Tuesday 10/30/18
✅
579
kj
Saturday 2/10/18
Previous Workouts
Next Workouts