Shake and Bake

Workouts

Saturday 12/5/20 @ 6:19 PM
512kj
77rpm
51%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 6/26/22 @ 12:24 PM
329kj
81rpm
41%
17mph
Sunday 1/3/21 @ 10:41 PM
704kj
71rpm
55%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/6/22 @ 1:7 AM
385kj
73rpm
41%
16mph
Thursday 12/23/21 @ 12:13 PM
286kj
78rpm
48%
19mph
30 min ABBA Ride
Leanne Hainsby
Monday 12/20/21 @ 2:8 AM
190kj
78rpm
41%
17mph
Wednesday 6/10/20 @ 9:10 PM
803kj
75rpm
64%
25mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 12:23 AM
252kj
74rpm
39%
15mph
Sunday 12/22/19 @ 10:13 PM
655kj
80rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 1:28 AM
302kj
80rpm
40%
17mph
Sunday 10/27/19 @ 8:14 PM
908kj
77rpm
59%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 8:22 PM
445kj
81rpm
42%
18mph
Monday 4/22/19 @ 10:33 PM
594kj
79rpm
54%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 12:18 AM
252kj
73rpm
40%
16mph
Friday 6/5/20 @ 10:9 PM
422kj
74rpm
58%
22mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 10:28 AM
151kj
81rpm
36%
15mph
Thursday 5/14/20 @ 11:38 PM
779kj
72rpm
64%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 5/14/20 @ 10:17 AM
266kj
78rpm
39%
16mph
Wednesday 4/15/20 @ 10:24 PM
503kj
68rpm
66%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 2:36 PM
160kj
77rpm
38%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
512 kj
Saturday 12/5/20
329 kj
Sunday 6/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
704 kj
Sunday 1/3/21
385 kj
Sunday 3/6/22
30 min ABBA Ride
Leanne Hainsby
286 kj
Thursday 12/23/21
190 kj
Monday 12/20/21
45 min Power Zone Ride
Denis Morton
803 kj
Wednesday 6/10/20
252 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Denis Morton
655 kj
Sunday 12/22/19
302 kj
Thursday 11/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
908 kj
Sunday 10/27/19
445 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
594 kj
Monday 4/22/19
252 kj
Friday 6/12/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
422 kj
Friday 6/5/20
151 kj
Tuesday 6/2/20
45 min Power Zone Ride
Denis Morton
779 kj
Thursday 5/14/20
266 kj
Thursday 5/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Wednesday 4/15/20
160 kj
Sunday 4/19/20