Shake and Bake

Workouts

Friday 4/10/20 @ 2:20 AM
βœ…
464kj
75rpm
60%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 7:12 PM
222kj
84rpm
41%
17mph
Saturday 12/5/20 @ 6:19 PM
βœ…
512kj
77rpm
51%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 2:12 PM
310kj
82rpm
40%
17mph
Sunday 1/24/21 @ 11:30 PM
βœ…
657kj
68rpm
55%
20mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 1:0 PM
474kj
81rpm
42%
18mph
Friday 2/21/20 @ 10:50 PM
βœ…
441kj
72rpm
60%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 3:37 PM
238kj
84rpm
41%
18mph
Wednesday 6/10/20 @ 9:10 PM
βœ…
803kj
75rpm
64%
25mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 4:13 PM
319kj
82rpm
41%
17mph
Sunday 10/27/19 @ 8:14 PM
βœ…
908kj
77rpm
59%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 1:9 PM
405kj
81rpm
40%
17mph
Tuesday 7/28/20 @ 11:23 PM
βœ…
998kj
70rpm
64%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:38 PM
338kj
80rpm
38%
16mph
Sunday 6/21/20 @ 5:42 PM
βœ…
1589kj
69rpm
67%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 2:43 PM
635kj
82rpm
41%
17mph
Thursday 5/14/20 @ 11:38 PM
βœ…
779kj
72rpm
64%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 5/17/20 @ 9:8 PM
302kj
79rpm
40%
17mph
Friday 9/6/19 @ 10:42 AM
βœ…
686kj
75rpm
59%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 5/23/19 @ 11:54 AM
278kj
74rpm
41%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 464 kj
Friday 4/10/20
222 kj
Tuesday 9/29/20
45 min Power Zone Ride
Denis Morton
βœ… 512 kj
Saturday 12/5/20
310 kj
Tuesday 6/16/20
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 657 kj
Sunday 1/24/21
474 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 441 kj
Friday 2/21/20
238 kj
Monday 11/30/20
45 min Power Zone Ride
Denis Morton
βœ… 803 kj
Wednesday 6/10/20
319 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 908 kj
Sunday 10/27/19
405 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 998 kj
Tuesday 7/28/20
338 kj
Saturday 2/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1589 kj
Sunday 6/21/20
635 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
βœ… 779 kj
Thursday 5/14/20
302 kj
Sunday 5/17/20
45 min Power Zone Ride
Denis Morton
βœ… 686 kj
Friday 9/6/19
278 kj
Thursday 5/23/19