Shake and Bake

Workouts

Friday 12/13/19 @ 11:26 AM
βœ…
712kj
75rpm
60%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 11:3 PM
657kj
91rpm
50%
23mph
Saturday 1/16/21 @ 12:59 PM
902kj
68rpm
58%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 5:7 AM
βœ…
1050kj
92rpm
49%
23mph
Thursday 2/27/20 @ 10:59 AM
βœ…
671kj
76rpm
58%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 3:51 AM
615kj
94rpm
48%
22mph
Wednesday 4/29/20 @ 1:15 AM
βœ…
106kj
74rpm
44%
17mph
15 min Low Impact Ride
Matt Wilpers
Friday 2/28/20 @ 9:43 PM
85kj
76rpm
40%
16mph
Sunday 2/2/20 @ 9:49 PM
βœ…
421kj
79rpm
56%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 6:21 AM
391kj
89rpm
49%
22mph
Friday 7/12/19 @ 2:13 AM
56kj
73rpm
41%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 10/10/19 @ 6:58 PM
βœ…
56kj
79rpm
38%
16mph
Thursday 9/12/19 @ 1:29 AM
βœ…
644kj
75rpm
58%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 8:23 PM
532kj
91rpm
47%
21mph
Friday 7/19/19 @ 10:2 PM
βœ…
593kj
80rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 8:56 PM
588kj
92rpm
48%
22mph
Saturday 4/20/19 @ 4:41 PM
βœ…
1033kj
79rpm
55%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 6:6 PM
906kj
85rpm
49%
21mph
Sunday 11/11/18 @ 10:50 PM
467kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/11/18 @ 3:5 AM
βœ…
934kj
81rpm
57%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 712 kj
Friday 12/13/19
657 kj
Thursday 11/19/20
75 min Power Zone Endurance Ride
Matt Wilpers
902 kj
Saturday 1/16/21
βœ… 1050 kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 671 kj
Thursday 2/27/20
615 kj
Monday 10/12/20
15 min Low Impact Ride
Matt Wilpers
βœ… 106 kj
Wednesday 4/29/20
85 kj
Friday 2/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 421 kj
Sunday 2/2/20
391 kj
Friday 4/17/20
10 min Low Impact Ride
Matt Wilpers
56 kj
Friday 7/12/19
βœ… 56 kj
Thursday 10/10/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 644 kj
Thursday 9/12/19
532 kj
Thursday 9/12/19
45 min Power Zone Ride
Matt Wilpers
βœ… 593 kj
Friday 7/19/19
588 kj
Sunday 7/14/19
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1033 kj
Saturday 4/20/19
906 kj
Sunday 4/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Sunday 11/11/18
βœ… 934 kj
Sunday 11/11/18