Shake and Bake

Workouts

Tuesday 7/28/20 @ 11:23 PM
✅
998kj
70rpm
64%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 6:35 PM
456kj
83rpm
41%
18mph
Friday 2/21/20 @ 10:50 PM
✅
441kj
72rpm
60%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 11:2 PM
209kj
81rpm
40%
17mph
Wednesday 6/10/20 @ 9:10 PM
✅
803kj
75rpm
64%
25mph
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 1:54 AM
306kj
76rpm
41%
17mph
Saturday 7/18/20 @ 9:27 PM
✅
501kj
68rpm
66%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 1:6 AM
208kj
79rpm
41%
17mph
Friday 4/10/20 @ 1:45 AM
✅
475kj
69rpm
65%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/22/20 @ 2:15 AM
196kj
80rpm
39%
17mph
Sunday 6/21/20 @ 5:42 PM
✅
1589kj
69rpm
67%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 1:5 AM
702kj
79rpm
43%
18mph
Tuesday 12/17/19 @ 2:25 AM
✅
679kj
78rpm
58%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/20/19 @ 5:57 PM
305kj
80rpm
40%
17mph
Tuesday 11/5/19 @ 3:19 AM
✅
617kj
79rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 3:6 AM
272kj
79rpm
39%
16mph
Sunday 10/27/19 @ 8:14 PM
✅
908kj
77rpm
59%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 1:15 AM
379kj
78rpm
40%
17mph
Sunday 9/22/19 @ 9:18 PM
✅
695kj
72rpm
61%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 1:17 AM
307kj
79rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 998 kj
Tuesday 7/28/20
456 kj
Sunday 7/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Friday 2/21/20
209 kj
Sunday 3/29/20
45 min Power Zone Ride
Denis Morton
✅ 803 kj
Wednesday 6/10/20
306 kj
Thursday 9/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Saturday 7/18/20
208 kj
Friday 7/17/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 475 kj
Friday 4/10/20
196 kj
Monday 6/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1589 kj
Sunday 6/21/20
702 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 679 kj
Tuesday 12/17/19
305 kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 617 kj
Tuesday 11/5/19
272 kj
Wednesday 11/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 908 kj
Sunday 10/27/19
379 kj
Friday 11/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 695 kj
Sunday 9/22/19
307 kj
Thursday 9/26/19