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Shake and Bake
bigsilky
DMV 🦀 #SU
152 🔥
Beat apbioteach
VS
apbioteach
2
Beat bigsilky
Workouts
Previous Workouts
Next Workouts
Tuesday 7/28/20 @ 11:23 PM
✅
998
kj
70
rpm
64
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/14/21 @ 3:30 PM
440
kj
83
rpm
41
%
18
mph
Saturday 11/28/20 @ 7:29 PM
✅
723
kj
67
rpm
58
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/30/20 @ 3:30 PM
434
kj
80
rpm
42
%
17
mph
Wednesday 6/10/20 @ 9:10 PM
✅
803
kj
75
rpm
64
%
25
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 11/25/20 @ 1:54 PM
327
kj
80
rpm
42
%
17
mph
Saturday 4/18/20 @ 7:19 PM
✅
965
kj
70
rpm
64
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/17/20 @ 9:16 PM
439
kj
84
rpm
41
%
18
mph
Tuesday 11/5/19 @ 3:19 AM
✅
617
kj
79
rpm
54
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 11/5/19 @ 9:28 PM
303
kj
83
rpm
40
%
17
mph
Sunday 10/27/19 @ 8:14 PM
✅
908
kj
77
rpm
59
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/4/19 @ 12:7 AM
421
kj
83
rpm
41
%
17
mph
Sunday 9/22/19 @ 9:18 PM
✅
695
kj
72
rpm
61
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/25/19 @ 7:31 PM
327
kj
84
rpm
40
%
17
mph
Sunday 6/2/19 @ 1:39 AM
✅
569
kj
77
rpm
54
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/31/19 @ 12:50 PM
297
kj
80
rpm
40
%
17
mph
Sunday 3/3/19 @ 10:9 PM
✅
356
kj
81
rpm
43
%
18
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 3/3/19 @ 9:12 PM
263
kj
82
rpm
38
%
16
mph
Thursday 1/31/19 @ 11:35 PM
✅
471
kj
86
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 2/2/19 @ 10:54 PM
300
kj
88
rpm
38
%
17
mph
Previous Workouts
Next Workouts
bigsilky
DMV 🦀 #SU
152 🔥
Beat apbioteach
VS
apbioteach
2
Beat bigsilky
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
998
kj
Tuesday 7/28/20
440
kj
Sunday 3/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
723
kj
Saturday 11/28/20
434
kj
Monday 11/30/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
803
kj
Wednesday 6/10/20
327
kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
965
kj
Saturday 4/18/20
439
kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
617
kj
Tuesday 11/5/19
303
kj
Tuesday 11/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
908
kj
Sunday 10/27/19
421
kj
Monday 11/4/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
695
kj
Sunday 9/22/19
327
kj
Wednesday 9/25/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
569
kj
Sunday 6/2/19
297
kj
Thursday 1/31/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
356
kj
Sunday 3/3/19
263
kj
Sunday 3/3/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
471
kj
Thursday 1/31/19
300
kj
Saturday 2/2/19
Previous Workouts
Next Workouts