Shake and Bake

Workouts

Tuesday 7/28/20 @ 11:23 PM
✅
998kj
70rpm
64%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 3:30 PM
440kj
83rpm
41%
18mph
Saturday 11/28/20 @ 7:29 PM
✅
723kj
67rpm
58%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 3:30 PM
434kj
80rpm
42%
17mph
Wednesday 6/10/20 @ 9:10 PM
✅
803kj
75rpm
64%
25mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/25/20 @ 1:54 PM
327kj
80rpm
42%
17mph
Saturday 4/18/20 @ 7:19 PM
✅
965kj
70rpm
64%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 9:16 PM
439kj
84rpm
41%
18mph
Tuesday 11/5/19 @ 3:19 AM
✅
617kj
79rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 9:28 PM
303kj
83rpm
40%
17mph
Sunday 10/27/19 @ 8:14 PM
✅
908kj
77rpm
59%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 12:7 AM
421kj
83rpm
41%
17mph
Sunday 9/22/19 @ 9:18 PM
✅
695kj
72rpm
61%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 7:31 PM
327kj
84rpm
40%
17mph
Sunday 6/2/19 @ 1:39 AM
✅
569kj
77rpm
54%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/31/19 @ 12:50 PM
297kj
80rpm
40%
17mph
Sunday 3/3/19 @ 10:9 PM
✅
356kj
81rpm
43%
18mph
45 min Low Impact Ride
Matt Wilpers
Sunday 3/3/19 @ 9:12 PM
263kj
82rpm
38%
16mph
Thursday 1/31/19 @ 11:35 PM
✅
471kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/2/19 @ 10:54 PM
300kj
88rpm
38%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 998 kj
Tuesday 7/28/20
440 kj
Sunday 3/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 723 kj
Saturday 11/28/20
434 kj
Monday 11/30/20
45 min Power Zone Ride
Denis Morton
✅ 803 kj
Wednesday 6/10/20
327 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 965 kj
Saturday 4/18/20
439 kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 617 kj
Tuesday 11/5/19
303 kj
Tuesday 11/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 908 kj
Sunday 10/27/19
421 kj
Monday 11/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 695 kj
Sunday 9/22/19
327 kj
Wednesday 9/25/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 569 kj
Sunday 6/2/19
297 kj
Thursday 1/31/19
45 min Low Impact Ride
Matt Wilpers
✅ 356 kj
Sunday 3/3/19
263 kj
Sunday 3/3/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 471 kj
Thursday 1/31/19
300 kj
Saturday 2/2/19