Shake and Bake
Workouts
Friday 4/10/20 @ 2:20 AM
✅
464kj
75rpm
60%
23mph
Wednesday 1/8/20 @ 4:29 PM
275kj
81rpm
45%
19mph
Saturday 12/5/20 @ 6:19 PM
✅
512kj
77rpm
51%
20mph
Saturday 6/20/20 @ 8:20 PM
293kj
83rpm
42%
18mph
Wednesday 6/3/20 @ 2:26 AM
✅
363kj
81rpm
51%
21mph
Wednesday 1/20/21 @ 11:17 PM
247kj
87rpm
46%
18mph
Wednesday 4/15/20 @ 10:24 PM
✅
503kj
68rpm
66%
24mph
Monday 10/7/19 @ 12:15 PM
249kj
78rpm
44%
18mph
Wednesday 2/26/20 @ 11:38 AM
✅
668kj
79rpm
57%
23mph
Sunday 5/5/19 @ 3:31 PM
376kj
79rpm
44%
18mph
Sunday 12/22/19 @ 10:13 PM
✅
655kj
80rpm
56%
23mph
Friday 12/20/19 @ 11:58 AM
382kj
81rpm
44%
18mph
Saturday 4/20/19 @ 4:41 PM
✅
1033kj
79rpm
55%
22mph
Saturday 4/20/19 @ 4:42 PM
732kj
75rpm
49%
19mph
Monday 7/22/19 @ 11:26 PM
✅
429kj
78rpm
56%
21mph
Friday 7/26/19 @ 12:56 PM
293kj
84rpm
43%
19mph
Saturday 4/13/19 @ 10:36 PM
✅
598kj
79rpm
54%
22mph
Friday 4/12/19 @ 11:9 AM
382kj
82rpm
41%
18mph
Thursday 1/17/19 @ 2:19 AM
✅
551kj
80rpm
52%
21mph
Monday 1/14/19 @ 10:44 PM
400kj
77rpm
47%
19mph
Workouts
275
kj
Wednesday 1/8/20
247
kj
Wednesday 1/20/21
249
kj
Monday 10/7/19
376
kj
Sunday 5/5/19
382
kj
Friday 12/20/19
732
kj
Saturday 4/20/19