Shake and Bake

Workouts

Saturday 12/5/20 @ 6:19 PM
✅
512kj
77rpm
51%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 5:6 PM
362kj
88rpm
38%
17mph
Sunday 1/24/21 @ 11:30 PM
✅
657kj
68rpm
55%
20mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 6/27/21 @ 2:21 PM
571kj
93rpm
42%
20mph
Wednesday 6/10/20 @ 9:10 PM
✅
803kj
75rpm
64%
25mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 5:35 PM
473kj
87rpm
45%
20mph
Friday 4/10/20 @ 2:20 AM
✅
464kj
75rpm
60%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 4:24 PM
253kj
82rpm
44%
18mph
Friday 6/5/20 @ 10:9 PM
✅
422kj
74rpm
58%
22mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 4:52 PM
38kj
92rpm
28%
13mph
Sunday 12/22/19 @ 10:13 PM
✅
655kj
80rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/20/19 @ 2:50 PM
405kj
87rpm
43%
19mph
Saturday 4/18/20 @ 7:19 PM
✅
965kj
70rpm
64%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 5:3 PM
494kj
90rpm
40%
18mph
Friday 9/6/19 @ 10:42 AM
✅
686kj
75rpm
59%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/3/19 @ 7:10 PM
450kj
81rpm
46%
19mph
Saturday 4/13/19 @ 10:36 PM
✅
598kj
79rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/13/19 @ 12:12 PM
385kj
86rpm
42%
18mph
Monday 7/22/19 @ 11:26 PM
✅
429kj
78rpm
56%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 3:39 PM
220kj
85rpm
38%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 512 kj
Saturday 12/5/20
362 kj
Wednesday 6/17/20
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 657 kj
Sunday 1/24/21
571 kj
Sunday 6/27/21
45 min Power Zone Ride
Denis Morton
✅ 803 kj
Wednesday 6/10/20
473 kj
Tuesday 6/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Friday 4/10/20
253 kj
Tuesday 9/29/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Friday 6/5/20
38 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 655 kj
Sunday 12/22/19
405 kj
Friday 12/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 965 kj
Saturday 4/18/20
494 kj
Friday 2/14/20
45 min Power Zone Ride
Denis Morton
✅ 686 kj
Friday 9/6/19
450 kj
Tuesday 9/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 598 kj
Saturday 4/13/19
385 kj
Tuesday 8/13/19
30 min Power Zone Ride
Matt Wilpers
✅ 429 kj
Monday 7/22/19
220 kj
Monday 7/22/19