Shake and Bake
Workouts
Sunday 7/3/22 @ 11:39 PM
kj
rpm
%
0mph
Thursday 11/23/23 @ 4:0 PM
✅
245kj
86rpm
34%
15mph
Thursday 5/28/20 @ 7:10 PM
✅
447kj
74rpm
59%
23mph
Saturday 9/26/20 @ 9:41 PM
189kj
89rpm
37%
17mph
Saturday 1/25/20 @ 11:20 PM
✅
926kj
74rpm
60%
23mph
Sunday 1/26/20 @ 10:6 PM
358kj
85rpm
37%
16mph
Thursday 7/30/20 @ 9:56 PM
✅
751kj
74rpm
62%
24mph
Monday 8/24/20 @ 9:27 PM
264kj
86rpm
36%
16mph
Sunday 5/17/20 @ 2:52 PM
✅
454kj
80rpm
56%
23mph
Tuesday 7/9/19 @ 12:8 PM
178kj
86rpm
37%
16mph
Friday 5/1/20 @ 2:50 PM
✅
978kj
74rpm
61%
23mph
Friday 5/1/20 @ 8:55 PM
343kj
86rpm
35%
15mph
Wednesday 4/22/20 @ 1:15 AM
✅
748kj
73rpm
62%
23mph
Monday 4/20/20 @ 2:45 PM
310kj
88rpm
38%
17mph
Saturday 4/11/20 @ 4:46 PM
✅
1234kj
71rpm
65%
25mph
Saturday 4/11/20 @ 2:59 PM
516kj
88rpm
35%
16mph
Tuesday 3/31/20 @ 3:6 PM
✅
777kj
73rpm
64%
24mph
Monday 3/30/20 @ 7:6 PM
280kj
85rpm
37%
16mph
Sunday 5/20/18 @ 2:17 AM
✅
196kj
80rpm
47%
20mph
Thursday 2/8/18 @ 2:39 PM
132kj
82rpm
40%
17mph
Workouts
189
kj
Saturday 9/26/20
358
kj
Sunday 1/26/20
264
kj
Monday 8/24/20
178
kj
Tuesday 7/9/19
516
kj
Saturday 4/11/20