Shake and Bake

Workouts

Tuesday 6/28/22 @ 8:53 PM
441kj
89rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 12:47 PM
βœ…
596kj
91rpm
48%
22mph
Thursday 6/16/22 @ 7:37 PM
541kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 5:48 PM
βœ…
643kj
82rpm
47%
20mph
Thursday 3/31/22 @ 8:36 PM
407kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 8/18/21 @ 5:36 PM
βœ…
544kj
89rpm
47%
21mph
Thursday 4/29/21 @ 7:48 PM
428kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 12:55 AM
βœ…
507kj
84rpm
47%
21mph
Monday 6/24/19 @ 8:5 PM
216kj
85rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/30/20 @ 5:51 PM
βœ…
381kj
95rpm
55%
25mph
Sunday 2/21/21 @ 3:51 PM
βœ…
602kj
84rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 3:26 AM
308kj
0rpm
0%
0mph
Monday 8/24/20 @ 2:55 PM
398kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/25/20 @ 5:14 AM
βœ…
615kj
91rpm
49%
22mph
Monday 1/18/21 @ 1:3 PM
445kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:35 PM
βœ…
533kj
85rpm
48%
21mph
Wednesday 9/23/20 @ 5:12 PM
551kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 2:15 AM
βœ…
886kj
96rpm
48%
23mph
Wednesday 9/2/20 @ 6:47 PM
384kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 5:18 PM
βœ…
610kj
90rpm
49%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
441 kj
Tuesday 6/28/22
βœ… 596 kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Thursday 6/16/22
βœ… 643 kj
Saturday 9/11/21
45 min Power Zone Endurance Ride
Ben Alldis
407 kj
Thursday 3/31/22
βœ… 544 kj
Wednesday 8/18/21
45 min Power Zone Ride
Matt Wilpers
428 kj
Thursday 4/29/21
βœ… 507 kj
Wednesday 4/28/21
20 min FTP Test Ride
Matt Wilpers
216 kj
Monday 6/24/19
βœ… 381 kj
Thursday 7/30/20
60 min Power Zone Ride
Matt Wilpers
βœ… 602 kj
Sunday 2/21/21
308 kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Olivia Amato
398 kj
Monday 8/24/20
βœ… 615 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Monday 1/18/21
βœ… 533 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
551 kj
Wednesday 9/23/20
βœ… 886 kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Denis Morton
384 kj
Wednesday 9/2/20
βœ… 610 kj
Wednesday 9/2/20