Shake and Bake
Workouts
Saturday 1/6/24 @ 1:58 PM
✅
370kj
85rpm
43%
18mph
Sunday 7/9/23 @ 11:53 AM
193kj
83rpm
32%
14mph
Saturday 4/15/23 @ 3:43 PM
✅
522kj
90rpm
41%
19mph
Friday 10/1/21 @ 8:0 PM
265kj
89rpm
31%
14mph
Wednesday 4/21/21 @ 11:9 AM
✅
237kj
77rpm
44%
18mph
Thursday 1/19/23 @ 8:54 PM
138kj
77rpm
35%
14mph
Thursday 11/17/22 @ 11:8 PM
✅
364kj
85rpm
42%
18mph
Monday 6/7/21 @ 6:41 PM
188kj
80rpm
33%
14mph
Thursday 11/18/21 @ 11:43 AM
✅
345kj
88rpm
39%
18mph
Wednesday 7/21/21 @ 1:53 PM
162kj
85rpm
29%
13mph
Friday 10/8/21 @ 5:32 PM
✅
360kj
92rpm
39%
18mph
Wednesday 10/6/21 @ 9:3 AM
194kj
85rpm
32%
14mph
Sunday 10/3/21 @ 7:31 PM
✅
346kj
94rpm
38%
18mph
Wednesday 9/29/21 @ 9:48 PM
191kj
87rpm
30%
14mph
Wednesday 7/28/21 @ 9:5 AM
✅
103kj
84rpm
34%
15mph
Saturday 4/17/21 @ 12:22 PM
53kj
80rpm
27%
11mph
Thursday 7/22/21 @ 11:23 AM
✅
106kj
78rpm
37%
15mph
Thursday 4/29/21 @ 12:41 PM
59kj
75rpm
30%
12mph
Thursday 6/10/21 @ 10:15 AM
✅
339kj
86rpm
40%
18mph
Tuesday 4/13/21 @ 10:41 AM
185kj
87rpm
31%
14mph
Workouts
193
kj
Sunday 7/9/23
265
kj
Friday 10/1/21
138
kj
Thursday 1/19/23
188
kj
Monday 6/7/21
162
kj
Wednesday 7/21/21
194
kj
Wednesday 10/6/21
191
kj
Wednesday 9/29/21
59
kj
Thursday 4/29/21