Shake and Bake
Workouts
Monday 1/8/24 @ 12:0 PM
387kj
91rpm
41%
19mph
Monday 11/7/22 @ 5:37 PM
✅
546kj
60rpm
65%
21mph
Thursday 3/31/22 @ 11:2 AM
381kj
84rpm
42%
18mph
Monday 3/28/22 @ 11:13 PM
✅
560kj
65rpm
62%
21mph
Tuesday 1/17/23 @ 12:9 PM
376kj
86rpm
42%
18mph
Monday 1/16/23 @ 9:19 PM
✅
550kj
59rpm
67%
22mph
Sunday 12/11/22 @ 5:1 PM
649kj
90rpm
42%
19mph
Tuesday 12/6/22 @ 7:5 PM
✅
1024kj
58rpm
70%
22mph
Monday 12/5/22 @ 12:7 PM
501kj
90rpm
41%
18mph
Tuesday 11/29/22 @ 3:47 PM
✅
788kj
61rpm
66%
22mph
Thursday 4/14/22 @ 9:55 PM
421kj
92rpm
41%
19mph
Wednesday 10/27/21 @ 5:48 PM
✅
581kj
68rpm
60%
22mph
Saturday 1/22/22 @ 10:8 PM
517kj
89rpm
41%
19mph
Saturday 1/22/22 @ 6:2 PM
✅
782kj
61rpm
66%
22mph
Tuesday 10/12/21 @ 10:59 AM
367kj
84rpm
41%
18mph
Sunday 10/10/21 @ 2:17 PM
✅
592kj
65rpm
63%
22mph
Wednesday 5/19/21 @ 11:20 PM
259kj
72rpm
49%
18mph
Tuesday 4/7/20 @ 8:43 PM
✅
272kj
71rpm
50%
18mph
Tuesday 5/4/21 @ 11:59 AM
✅
245kj
80rpm
45%
18mph
Thursday 10/15/20 @ 8:18 PM
185kj
72rpm
42%
16mph
Workouts
387
kj
Monday 1/8/24
376
kj
Tuesday 1/17/23
649
kj
Sunday 12/11/22
501
kj
Monday 12/5/22
421
kj
Thursday 4/14/22
517
kj
Saturday 1/22/22