Shake and Bake
Workouts
Saturday 1/14/23 @ 4:5 PM
✅
378kj
90rpm
41%
18mph
Sunday 1/22/23 @ 1:38 PM
264kj
80rpm
38%
16mph
Sunday 11/20/22 @ 3:26 PM
✅
235kj
79rpm
44%
18mph
Sunday 1/8/23 @ 2:43 PM
184kj
75rpm
43%
16mph
Monday 12/5/22 @ 12:7 PM
✅
501kj
90rpm
41%
18mph
Friday 9/17/21 @ 9:29 AM
446kj
86rpm
40%
18mph
Saturday 9/10/22 @ 1:11 PM
✅
507kj
89rpm
41%
19mph
Thursday 11/4/21 @ 9:2 AM
443kj
88rpm
39%
18mph
Saturday 8/20/22 @ 5:46 PM
✅
236kj
73rpm
51%
18mph
Monday 8/22/22 @ 9:15 AM
204kj
76rpm
42%
17mph
Thursday 3/31/22 @ 11:2 AM
✅
381kj
84rpm
42%
18mph
Thursday 3/24/22 @ 8:51 AM
374kj
82rpm
43%
18mph
Tuesday 3/22/22 @ 11:0 AM
✅
391kj
87rpm
41%
18mph
Thursday 3/17/22 @ 9:14 AM
378kj
84rpm
42%
18mph
Tuesday 2/8/22 @ 10:1 PM
✅
374kj
86rpm
41%
18mph
Monday 2/7/22 @ 10:4 AM
354kj
82rpm
42%
18mph
Tuesday 10/12/21 @ 10:59 AM
✅
367kj
84rpm
41%
18mph
Thursday 10/7/21 @ 9:15 AM
347kj
85rpm
41%
18mph
Monday 5/24/21 @ 11:56 AM
✅
143kj
90rpm
38%
17mph
Sunday 5/23/21 @ 12:46 PM
134kj
88rpm
38%
17mph
Workouts
264
kj
Sunday 1/22/23
446
kj
Friday 9/17/21
443
kj
Thursday 11/4/21
354
kj
Monday 2/7/22
134
kj
Sunday 5/23/21