Shake and Bake
Workouts
Monday 1/8/24 @ 12:0 PM
387kj
91rpm
41%
19mph
Tuesday 11/8/22 @ 11:38 PM
✅
480kj
79rpm
49%
20mph
Thursday 3/31/22 @ 11:2 AM
381kj
84rpm
42%
18mph
Friday 4/15/22 @ 6:23 PM
✅
503kj
81rpm
49%
21mph
Thursday 9/28/23 @ 10:16 PM
373kj
86rpm
41%
18mph
Friday 10/6/23 @ 6:23 PM
✅
437kj
81rpm
46%
20mph
Tuesday 1/17/23 @ 12:9 PM
376kj
86rpm
42%
18mph
Tuesday 1/17/23 @ 9:3 PM
✅
471kj
79rpm
49%
20mph
Sunday 12/11/22 @ 5:1 PM
649kj
90rpm
42%
19mph
Saturday 12/10/22 @ 6:44 PM
✅
772kj
80rpm
48%
20mph
Monday 12/5/22 @ 12:7 PM
501kj
90rpm
41%
18mph
Saturday 3/20/21 @ 3:49 PM
✅
833kj
94rpm
49%
23mph
Monday 10/10/22 @ 10:56 PM
235kj
90rpm
39%
18mph
Sunday 9/25/22 @ 5:5 PM
✅
315kj
82rpm
47%
20mph
Monday 9/5/22 @ 7:10 PM
377kj
80rpm
44%
18mph
Monday 9/5/22 @ 10:45 PM
✅
469kj
79rpm
49%
20mph
Thursday 4/14/22 @ 9:55 PM
421kj
92rpm
41%
19mph
Saturday 7/24/21 @ 6:19 PM
✅
526kj
91rpm
46%
21mph
Tuesday 10/12/21 @ 10:59 AM
367kj
84rpm
41%
18mph
Saturday 10/9/21 @ 7:43 PM
✅
524kj
81rpm
50%
21mph
Workouts
387
kj
Monday 1/8/24
373
kj
Thursday 9/28/23
376
kj
Tuesday 1/17/23
649
kj
Sunday 12/11/22
501
kj
Monday 12/5/22
235
kj
Monday 10/10/22
377
kj
Monday 9/5/22