Shake and Bake

Workouts

Sunday 11/5/23 @ 3:56 PM
✅
371kj
85rpm
42%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 1/13/22 @ 8:29 PM
133kj
77rpm
29%
12mph
Thursday 4/21/22 @ 10:34 PM
✅
379kj
84rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 4/24/22 @ 9:12 PM
180kj
84rpm
31%
13mph
Saturday 4/9/22 @ 1:1 PM
✅
541kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/11/22 @ 11:7 PM
222kj
79rpm
31%
13mph
Saturday 2/5/22 @ 7:8 PM
✅
412kj
86rpm
42%
19mph
45 min Power Zone Ride
Ben Alldis
Friday 2/4/22 @ 6:52 PM
149kj
75rpm
31%
12mph
Wednesday 11/24/21 @ 10:59 AM
✅
366kj
89rpm
40%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/6/22 @ 10:34 PM
133kj
82rpm
28%
12mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 371 kj
Sunday 11/5/23
133 kj
Thursday 1/13/22
45 min Power Zone Ride
Denis Morton
✅ 379 kj
Thursday 4/21/22
180 kj
Sunday 4/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 541 kj
Saturday 4/9/22
222 kj
Monday 4/11/22
45 min Power Zone Ride
Ben Alldis
✅ 412 kj
Saturday 2/5/22
149 kj
Friday 2/4/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 366 kj
Wednesday 11/24/21
133 kj
Thursday 1/6/22