Shake and Bake
Workouts
Thursday 8/3/23 @ 10:55 AM
✅
359kj
83rpm
42%
18mph
Friday 12/4/20 @ 12:55 AM
262kj
81rpm
38%
16mph
Monday 4/17/23 @ 11:21 AM
✅
398kj
92rpm
40%
19mph
Saturday 2/6/21 @ 12:47 AM
293kj
91rpm
36%
17mph
Wednesday 12/14/22 @ 9:22 PM
✅
367kj
89rpm
41%
18mph
Wednesday 8/3/22 @ 11:41 PM
278kj
90rpm
36%
16mph
Thursday 9/29/22 @ 11:47 AM
67kj
88rpm
36%
16mph
Wednesday 12/23/20 @ 12:56 AM
✅
294kj
88rpm
37%
17mph
Thursday 9/1/22 @ 11:4 PM
✅
357kj
82rpm
44%
18mph
Wednesday 8/31/22 @ 8:48 AM
263kj
84rpm
37%
16mph
Monday 10/18/21 @ 7:57 PM
✅
362kj
92rpm
38%
18mph
Thursday 2/11/21 @ 10:15 AM
274kj
88rpm
36%
16mph
Monday 5/24/21 @ 11:38 AM
✅
100kj
88rpm
38%
17mph
Monday 5/23/22 @ 8:59 AM
70kj
88rpm
32%
15mph
Saturday 9/25/21 @ 10:37 PM
✅
351kj
91rpm
41%
18mph
Monday 9/27/21 @ 11:55 PM
243kj
87rpm
34%
15mph
Friday 8/27/21 @ 12:31 PM
✅
235kj
90rpm
49%
21mph
Sunday 11/1/20 @ 5:55 PM
171kj
86rpm
42%
19mph
Tuesday 7/27/21 @ 10:36 AM
✅
208kj
87rpm
37%
17mph
Thursday 5/27/21 @ 11:44 PM
188kj
95rpm
35%
16mph
Workouts
262
kj
Friday 12/4/20
293
kj
Saturday 2/6/21
278
kj
Wednesday 8/3/22
263
kj
Wednesday 8/31/22
274
kj
Thursday 2/11/21
70
kj
Monday 5/23/22
243
kj
Monday 9/27/21
188
kj
Thursday 5/27/21