Shake and Bake

Workouts

Monday 1/8/24 @ 12:0 PM
✅
387kj
91rpm
41%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/4/24 @ 6:58 PM
202kj
75rpm
36%
14mph
Thursday 9/28/23 @ 10:16 PM
✅
373kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/2/23 @ 4:14 PM
207kj
79rpm
34%
14mph
Saturday 5/20/23 @ 1:54 PM
✅
349kj
98rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/11/23 @ 6:34 PM
177kj
87rpm
28%
13mph
Saturday 2/11/23 @ 10:36 PM
✅
366kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/6/23 @ 9:57 PM
167kj
84rpm
30%
13mph
Tuesday 1/17/23 @ 12:9 PM
✅
376kj
86rpm
42%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 1/15/23 @ 6:54 PM
168kj
79rpm
31%
13mph
Wednesday 9/14/22 @ 9:46 AM
✅
234kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/23/21 @ 4:56 PM
132kj
87rpm
31%
14mph
Saturday 1/22/22 @ 10:8 PM
✅
517kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 9:36 PM
245kj
84rpm
31%
14mph
Tuesday 4/27/21 @ 5:44 PM
✅
158kj
80rpm
44%
18mph
20 min 2010s Ride
Hannah Frankson
Thursday 2/4/21 @ 2:30 AM
95kj
71rpm
39%
15mph
Friday 4/23/21 @ 10:26 PM
✅
183kj
73rpm
41%
16mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 2/2/21 @ 6:17 PM
130kj
70rpm
38%
14mph
Thursday 4/22/21 @ 10:30 PM
✅
238kj
77rpm
44%
18mph
30 min 2000s Ride
Kendall Toole
Sunday 1/31/21 @ 10:35 PM
120kj
60rpm
42%
14mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 387 kj
Monday 1/8/24
202 kj
Thursday 1/4/24
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Thursday 9/28/23
207 kj
Monday 10/2/23
45 min Power Zone Ride
Matt Wilpers
✅ 349 kj
Saturday 5/20/23
177 kj
Thursday 5/11/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 366 kj
Saturday 2/11/23
167 kj
Monday 2/6/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 376 kj
Tuesday 1/17/23
168 kj
Sunday 1/15/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 234 kj
Wednesday 9/14/22
132 kj
Friday 4/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 517 kj
Saturday 1/22/22
245 kj
Saturday 1/22/22
20 min 2010s Ride
Hannah Frankson
✅ 158 kj
Tuesday 4/27/21
95 kj
Thursday 2/4/21
30 min Low Impact Ride
Christine D'Ercole
✅ 183 kj
Friday 4/23/21
130 kj
Tuesday 2/2/21
30 min 2000s Ride
Kendall Toole
✅ 238 kj
Thursday 4/22/21
120 kj
Sunday 1/31/21