Shake and Bake
Workouts
Wednesday 11/1/23 @ 11:46 AM
✅
241kj
88rpm
40%
18mph
Monday 4/12/21 @ 1:41 PM
185kj
92rpm
34%
16mph
Saturday 10/14/23 @ 12:50 PM
✅
360kj
82rpm
41%
18mph
Monday 11/16/20 @ 7:50 PM
252kj
86rpm
37%
16mph
Wednesday 8/30/23 @ 11:34 AM
✅
375kj
86rpm
42%
18mph
Monday 6/7/21 @ 1:58 PM
292kj
96rpm
37%
17mph
Monday 4/17/23 @ 11:21 AM
✅
398kj
92rpm
40%
19mph
Thursday 2/4/21 @ 5:30 PM
270kj
94rpm
35%
16mph
Friday 12/9/22 @ 5:57 PM
✅
385kj
92rpm
40%
18mph
Tuesday 6/14/22 @ 3:5 PM
243kj
95rpm
34%
15mph
Saturday 9/24/22 @ 8:43 PM
✅
394kj
80rpm
44%
18mph
Wednesday 12/16/20 @ 9:30 PM
293kj
80rpm
41%
17mph
Thursday 4/28/22 @ 11:59 PM
✅
382kj
80rpm
48%
18mph
Monday 3/22/21 @ 2:16 PM
294kj
95rpm
34%
17mph
Monday 10/18/21 @ 7:57 PM
✅
362kj
92rpm
38%
18mph
Wednesday 4/28/21 @ 3:20 PM
281kj
95rpm
34%
16mph
Friday 8/27/21 @ 12:31 PM
✅
235kj
90rpm
49%
21mph
Saturday 3/13/21 @ 8:46 PM
172kj
91rpm
40%
19mph
Monday 5/31/21 @ 5:43 PM
✅
213kj
91rpm
38%
17mph
Thursday 6/10/21 @ 2:20 PM
175kj
94rpm
36%
16mph
Workouts
185
kj
Monday 4/12/21
292
kj
Monday 6/7/21
270
kj
Thursday 2/4/21
293
kj
Wednesday 12/16/20
281
kj
Wednesday 4/28/21
175
kj
Thursday 6/10/21