Shake and Bake
Workouts
Wednesday 1/25/23 @ 12:35 PM
✅
414kj
83rpm
45%
19mph
Friday 1/29/21 @ 5:2 PM
273kj
81rpm
38%
16mph
Thursday 9/29/22 @ 11:47 AM
67kj
88rpm
36%
16mph
Sunday 2/28/21 @ 3:50 PM
✅
259kj
87rpm
36%
16mph
Thursday 4/28/22 @ 11:59 PM
✅
382kj
80rpm
48%
18mph
Saturday 4/23/22 @ 6:49 PM
310kj
82rpm
38%
16mph
Monday 4/25/22 @ 11:25 AM
✅
377kj
90rpm
43%
18mph
Friday 4/22/22 @ 7:3 PM
290kj
77rpm
38%
15mph
Sunday 4/24/22 @ 3:51 PM
✅
482kj
83rpm
45%
17mph
Friday 4/15/22 @ 3:15 PM
357kj
81rpm
32%
14mph
Tuesday 1/11/22 @ 12:16 PM
✅
388kj
84rpm
42%
18mph
Sunday 4/10/22 @ 12:33 PM
290kj
84rpm
35%
16mph
Sunday 3/20/22 @ 1:34 PM
✅
383kj
87rpm
41%
19mph
Friday 3/11/22 @ 1:10 PM
295kj
87rpm
37%
17mph
Monday 1/24/22 @ 12:15 PM
✅
416kj
88rpm
41%
19mph
Friday 1/21/22 @ 3:12 PM
253kj
79rpm
35%
15mph
Saturday 1/8/22 @ 3:17 PM
✅
497kj
85rpm
42%
18mph
Saturday 1/8/22 @ 1:59 PM
327kj
83rpm
36%
15mph
Tuesday 8/10/21 @ 9:6 AM
✅
212kj
97rpm
37%
17mph
Friday 4/2/21 @ 8:13 PM
202kj
87rpm
38%
17mph
Workouts
357
kj
Friday 4/15/22
295
kj
Friday 3/11/22
327
kj
Saturday 1/8/22
202
kj
Friday 4/2/21