Shake and Bake

Workouts

Sunday 11/22/20 @ 11:11 PM
182kj
75rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/16/20 @ 10:10 PM
✅
400kj
86rpm
43%
19mph
Tuesday 11/17/20 @ 4:3 PM
177kj
85rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:58 PM
✅
399kj
89rpm
42%
19mph
Monday 2/1/21 @ 7:19 PM
249kj
85rpm
31%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/1/20 @ 4:8 PM
✅
532kj
87rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
182 kj
Sunday 11/22/20
✅ 400 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Tuesday 11/17/20
✅ 399 kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Denis Morton
249 kj
Monday 2/1/21
✅ 532 kj
Sunday 11/1/20