Shake and Bake
Workouts
Saturday 10/7/23 @ 3:10 PM
✅
351kj
70rpm
55%
21mph
Wednesday 11/29/23 @ 1:6 PM
154kj
61rpm
44%
15mph
Tuesday 11/10/20 @ 5:26 PM
✅
315kj
66rpm
56%
20mph
Thursday 11/12/20 @ 11:57 AM
264kj
74rpm
49%
19mph
Tuesday 8/17/21 @ 6:26 PM
✅
318kj
77rpm
49%
20mph
Saturday 9/11/21 @ 4:4 PM
221kj
77rpm
44%
17mph
Wednesday 6/2/21 @ 11:59 PM
✅
362kj
61rpm
61%
21mph
Friday 4/23/21 @ 11:19 AM
222kj
67rpm
47%
17mph
Thursday 9/19/19 @ 2:34 PM
✅
371kj
63rpm
61%
22mph
Wednesday 1/13/21 @ 11:53 AM
205kj
83rpm
40%
17mph
Tuesday 12/1/20 @ 8:13 PM
✅
311kj
65rpm
56%
20mph
Wednesday 12/9/20 @ 12:15 PM
238kj
76rpm
46%
18mph
Tuesday 5/26/20 @ 4:24 PM
✅
376kj
64rpm
61%
22mph
Wednesday 6/24/20 @ 12:15 PM
235kj
79rpm
44%
18mph
Friday 5/15/20 @ 4:26 PM
✅
371kj
63rpm
61%
22mph
Wednesday 5/27/20 @ 12:13 PM
228kj
80rpm
43%
18mph
Sunday 1/26/20 @ 5:58 PM
✅
364kj
62rpm
61%
22mph
Saturday 2/8/20 @ 6:15 PM
243kj
80rpm
44%
18mph
Saturday 1/18/20 @ 9:21 PM
✅
383kj
63rpm
62%
22mph
Friday 1/24/20 @ 2:54 PM
203kj
84rpm
40%
17mph
Workouts
154
kj
Wednesday 11/29/23
264
kj
Thursday 11/12/20
235
kj
Wednesday 6/24/20
228
kj
Wednesday 5/27/20