Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
137
🔥
VS
Workouts
Tuesday 2/23/21 @ 1:27 PM
✅
350kj
83rpm
40%
17mph
Tuesday 7/5/22 @ 11:38 AM
184kj
70rpm
33%
13mph
Monday 12/20/21 @ 1:5 PM
✅
238kj
72rpm
46%
18mph
Monday 12/27/21 @ 12:53 PM
131kj
73rpm
36%
14mph
Tuesday 10/12/21 @ 12:3 PM
✅
273kj
66rpm
36%
14mph
Tuesday 10/12/21 @ 12:7 PM
184kj
76rpm
32%
13mph
Saturday 2/27/21 @ 12:53 PM
✅
420kj
66rpm
42%
16mph
Saturday 2/27/21 @ 12:29 PM
212kj
80rpm
30%
13mph
Monday 9/16/19 @ 12:35 PM
✅
435kj
81rpm
47%
20mph
Tuesday 9/17/19 @ 3:10 PM
203kj
73rpm
36%
14mph
Friday 11/1/19 @ 12:2 PM
✅
553kj
78rpm
47%
19mph
Wednesday 6/26/19 @ 8:6 PM
226kj
73rpm
34%
13mph
Friday 9/6/19 @ 12:23 PM
✅
577kj
86rpm
44%
20mph
Saturday 9/7/19 @ 2:34 PM
209kj
59rpm
45%
15mph
Monday 9/23/19 @ 12:12 PM
✅
411kj
82rpm
45%
19mph
Sunday 9/29/19 @ 5:12 PM
161kj
66rpm
34%
12mph
Friday 9/20/19 @ 11:46 AM
✅
527kj
84rpm
43%
19mph
Saturday 6/22/19 @ 4:37 PM
230kj
71rpm
35%
13mph
Monday 11/20/17 @ 4:2 PM
✅
326kj
72rpm
45%
17mph
Sunday 11/19/17 @ 2:25 PM
205kj
65rpm
39%
13mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
137
🔥
VS
biscaynegaga
North Miami, Florida
9
Workouts
226
kj
Wednesday 6/26/19
230
kj
Saturday 6/22/19