Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
63
VS
Workouts
Tuesday 9/12/23 @ 11:38 AM
217kj
77rpm
42%
17mph
Tuesday 9/12/23 @ 8:40 AM
✅
250kj
73rpm
47%
18mph
Tuesday 5/16/23 @ 12:34 PM
344kj
58rpm
35%
13mph
Sunday 5/7/23 @ 12:55 PM
✅
577kj
77rpm
48%
19mph
Thursday 5/11/23 @ 12:33 PM
428kj
76rpm
42%
17mph
Saturday 5/13/23 @ 1:38 PM
✅
572kj
82rpm
46%
20mph
Friday 3/24/23 @ 4:36 PM
246kj
51rpm
28%
11mph
Monday 3/13/23 @ 12:9 PM
✅
534kj
76rpm
47%
19mph
Wednesday 9/21/22 @ 11:13 AM
336kj
78rpm
42%
17mph
Monday 6/14/21 @ 11:30 AM
✅
466kj
85rpm
45%
20mph
Wednesday 12/11/19 @ 1:34 PM
432kj
83rpm
46%
20mph
Monday 11/16/20 @ 12:45 PM
✅
468kj
82rpm
48%
20mph
Saturday 1/15/22 @ 12:47 PM
329kj
60rpm
34%
13mph
Sunday 11/28/21 @ 2:46 PM
✅
590kj
79rpm
48%
20mph
Friday 4/16/21 @ 12:5 PM
336kj
69rpm
44%
17mph
Monday 8/30/21 @ 12:4 PM
✅
436kj
84rpm
46%
20mph
Saturday 1/30/21 @ 1:5 PM
354kj
78rpm
42%
17mph
Monday 2/1/21 @ 1:24 PM
✅
476kj
77rpm
50%
20mph
Friday 1/25/19 @ 2:8 PM
kj
rpm
%
0mph
Saturday 1/12/19 @ 5:39 PM
✅
844kj
75rpm
49%
19mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
63
VS
bboomer
Amelia Island, FL
282
🔥
Workouts
428
kj
Thursday 5/11/23
246
kj
Friday 3/24/23
329
kj
Saturday 1/15/22
336
kj
Friday 4/16/21
kj
Friday 1/25/19