Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
123
🔥
VS
Workouts
Wednesday 12/11/19 @ 1:34 PM
✅
432kj
83rpm
46%
20mph
Monday 11/16/20 @ 7:42 PM
381kj
81rpm
44%
18mph
Friday 5/7/21 @ 12:29 PM
505kj
59rpm
37%
14mph
Monday 5/10/21 @ 7:57 PM
✅
602kj
81rpm
43%
18mph
Sunday 8/8/21 @ 1:4 PM
343kj
74rpm
43%
17mph
Monday 1/24/22 @ 8:49 PM
✅
378kj
81rpm
42%
18mph
Saturday 1/15/22 @ 12:47 PM
329kj
60rpm
34%
13mph
Friday 1/7/22 @ 4:42 PM
✅
446kj
75rpm
43%
17mph
Wednesday 6/17/20 @ 12:36 PM
✅
429kj
86rpm
44%
19mph
Tuesday 6/16/20 @ 2:12 PM
310kj
82rpm
40%
17mph
Monday 9/16/19 @ 12:35 PM
✅
435kj
81rpm
47%
20mph
Tuesday 6/9/20 @ 4:13 PM
319kj
82rpm
41%
17mph
Friday 10/16/20 @ 2:9 PM
99kj
38rpm
22%
9mph
Tuesday 9/22/20 @ 2:30 PM
✅
201kj
89rpm
37%
17mph
Friday 9/6/19 @ 12:23 PM
✅
577kj
86rpm
44%
20mph
Thursday 10/8/20 @ 1:44 PM
481kj
79rpm
43%
18mph
Wednesday 9/11/19 @ 12:35 PM
✅
398kj
86rpm
43%
19mph
Wednesday 9/9/20 @ 6:42 PM
310kj
85rpm
39%
17mph
Wednesday 9/4/19 @ 12:37 PM
✅
442kj
78rpm
48%
20mph
Thursday 5/23/19 @ 11:54 AM
278kj
74rpm
41%
16mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
123
🔥
VS
babygothoney
🦀MARYLAND
67
Workouts
505
kj
Friday 5/7/21
329
kj
Saturday 1/15/22
99
kj
Friday 10/16/20
310
kj
Wednesday 9/9/20