Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
8
VS
Workouts
Thursday 2/4/21 @ 1:0 PM
394kj
49rpm
29%
12mph
Friday 10/11/19 @ 8:56 PM
✅
912kj
83rpm
50%
21mph
Thursday 9/17/20 @ 12:26 PM
539kj
78rpm
46%
19mph
Saturday 12/7/19 @ 5:43 PM
✅
667kj
80rpm
50%
21mph
Friday 6/19/20 @ 12:6 PM
609kj
81rpm
44%
19mph
Saturday 8/3/19 @ 4:45 PM
✅
1132kj
93rpm
47%
22mph
Monday 12/16/19 @ 1:41 PM
410kj
86rpm
44%
19mph
Tuesday 8/6/19 @ 4:24 PM
✅
556kj
89rpm
48%
22mph
Saturday 11/9/19 @ 1:26 PM
567kj
82rpm
46%
20mph
Wednesday 10/30/19 @ 7:47 PM
✅
775kj
88rpm
49%
22mph
Wednesday 11/6/19 @ 11:47 AM
427kj
81rpm
46%
20mph
Thursday 11/7/19 @ 6:23 PM
✅
555kj
90rpm
47%
22mph
Monday 9/23/19 @ 12:12 PM
411kj
82rpm
45%
19mph
Tuesday 9/17/19 @ 6:54 PM
✅
608kj
89rpm
50%
22mph
Friday 9/20/19 @ 11:46 AM
527kj
84rpm
43%
19mph
Thursday 9/12/19 @ 4:42 PM
✅
748kj
91rpm
47%
22mph
Monday 3/18/19 @ 1:4 PM
kj
rpm
%
0mph
Wednesday 3/13/19 @ 9:51 AM
✅
492kj
81rpm
49%
21mph
Wednesday 1/2/19 @ 1:35 PM
kj
rpm
%
0mph
Saturday 12/29/18 @ 5:43 PM
✅
556kj
86rpm
44%
19mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
8
VS
arturo3
Manasquan, NJ
133
🔥
Workouts
394
kj
Thursday 2/4/21
539
kj
Thursday 9/17/20
609
kj
Friday 6/19/20
410
kj
Monday 12/16/19
567
kj
Saturday 11/9/19
427
kj
Wednesday 11/6/19
527
kj
Friday 9/20/19