Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
18
VS
Workouts
Thursday 12/8/22 @ 12:55 PM
294kj
71rpm
42%
16mph
Monday 12/12/22 @ 4:50 PM
✅
407kj
93rpm
41%
19mph
Wednesday 7/21/21 @ 11:48 AM
131kj
80rpm
41%
17mph
Sunday 1/10/21 @ 6:31 PM
✅
603kj
93rpm
43%
20mph
Friday 8/7/20 @ 11:50 AM
✅
423kj
75rpm
46%
19mph
Tuesday 12/8/20 @ 11:19 AM
402kj
93rpm
41%
19mph
Wednesday 4/10/19 @ 12:45 PM
kj
rpm
%
0mph
Monday 3/25/19 @ 5:59 PM
✅
561kj
80rpm
46%
19mph
Saturday 8/11/18 @ 1:38 PM
215kj
74rpm
44%
17mph
Monday 8/21/17 @ 10:42 PM
✅
290kj
84rpm
45%
19mph
Monday 11/26/18 @ 2:31 PM
405kj
77rpm
41%
17mph
Saturday 11/24/18 @ 3:0 PM
✅
690kj
88rpm
47%
21mph
Saturday 3/24/18 @ 1:13 PM
kj
rpm
%
0mph
Friday 3/30/18 @ 12:21 PM
✅
453kj
91rpm
44%
20mph
Sunday 12/17/17 @ 5:34 PM
283kj
71rpm
42%
16mph
Saturday 11/11/17 @ 7:23 PM
✅
313kj
84rpm
44%
19mph
Friday 8/4/17 @ 1:23 PM
295kj
71rpm
43%
16mph
Monday 9/4/17 @ 8:28 PM
✅
476kj
87rpm
46%
20mph
Saturday 7/29/17 @ 12:26 PM
455kj
78rpm
50%
20mph
Wednesday 8/23/17 @ 9:46 PM
✅
482kj
83rpm
48%
20mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
18
VS
anniegeturbike
Mt Desert Island, ME
82
🔥
Workouts
294
kj
Thursday 12/8/22
131
kj
Wednesday 7/21/21
402
kj
Tuesday 12/8/20
kj
Wednesday 4/10/19
215
kj
Saturday 8/11/18
405
kj
Monday 11/26/18
kj
Saturday 3/24/18
283
kj
Sunday 12/17/17
295
kj
Friday 8/4/17
455
kj
Saturday 7/29/17