Shake and Bake

Workouts

Wednesday 6/16/21 @ 9:57 AM
✅
707kj
81rpm
57%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/14/21 @ 11:4 PM
436kj
90rpm
43%
20mph
Wednesday 6/10/20 @ 9:59 AM
✅
802kj
91rpm
55%
25mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 6:9 PM
467kj
96rpm
42%
20mph
Monday 4/27/20 @ 10:1 AM
✅
746kj
87rpm
54%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 9:53 PM
454kj
92rpm
41%
19mph
Wednesday 9/9/20 @ 9:59 AM
✅
780kj
87rpm
56%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 5:18 PM
498kj
89rpm
46%
21mph
Sunday 3/29/20 @ 11:0 AM
✅
488kj
79rpm
59%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/7/20 @ 8:27 PM
280kj
84rpm
43%
18mph
Thursday 8/27/20 @ 10:54 AM
85kj
86rpm
42%
19mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 8/23/20 @ 5:39 PM
✅
110kj
90rpm
45%
21mph
Thursday 9/5/19 @ 9:55 AM
✅
753kj
73rpm
62%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 6:14 PM
469kj
88rpm
45%
20mph
Wednesday 8/12/20 @ 9:58 AM
✅
745kj
86rpm
55%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/20/20 @ 6:15 PM
445kj
90rpm
43%
20mph
Thursday 5/14/20 @ 10:6 AM
✅
809kj
85rpm
58%
25mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 7:44 PM
441kj
86rpm
45%
19mph
Thursday 10/25/18 @ 10:45 AM
✅
87kj
85rpm
43%
19mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 8/28/18 @ 11:52 PM
47kj
68rpm
39%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 707 kj
Wednesday 6/16/21
436 kj
Wednesday 7/14/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 802 kj
Wednesday 6/10/20
467 kj
Thursday 2/4/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 746 kj
Monday 4/27/20
454 kj
Wednesday 10/7/20
45 min Power Zone Ride
Denis Morton
✅ 780 kj
Wednesday 9/9/20
498 kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 488 kj
Sunday 3/29/20
280 kj
Monday 9/7/20
10 min Low Impact Ride
Christine D'Ercole
85 kj
Thursday 8/27/20
✅ 110 kj
Sunday 8/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 753 kj
Thursday 9/5/19
469 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 745 kj
Wednesday 8/12/20
445 kj
Thursday 8/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 809 kj
Thursday 5/14/20
441 kj
Wednesday 1/29/20
10 min Low Impact Ride
Matt Wilpers
✅ 87 kj
Thursday 10/25/18
47 kj
Tuesday 8/28/18