Shake and Bake

Workouts

Tuesday 7/27/21 @ 10:16 AM
✅
667kj
82rpm
55%
23mph
45 min 80s Ride
Emma Lovewell
Wednesday 10/20/21 @ 12:45 PM
499kj
69rpm
55%
21mph
Thursday 3/11/21 @ 10:56 AM
✅
489kj
78rpm
60%
24mph
30 min 70s Ride
Hannah Corbin
Friday 4/9/21 @ 11:32 AM
424kj
74rpm
57%
23mph
Monday 11/30/20 @ 11:32 AM
132kj
86rpm
43%
19mph
15 min Low Impact Ride
Jenn Sherman
Monday 11/30/20 @ 1:5 PM
✅
175kj
74rpm
53%
21mph
Sunday 11/29/20 @ 11:29 AM
✅
496kj
82rpm
58%
24mph
30 min Classic Rock Ride
Jenn Sherman
Monday 11/30/20 @ 12:26 PM
461kj
76rpm
59%
23mph
Friday 8/7/20 @ 10:25 AM
✅
246kj
85rpm
56%
24mph
15 min 70s Rock Ride
Christine D'Ercole
Wednesday 11/4/20 @ 1:5 PM
190kj
78rpm
53%
22mph
Monday 6/1/20 @ 9:52 AM
✅
359kj
78rpm
62%
25mph
20 min Classic Rock Ride
Christine D'Ercole
Thursday 10/22/20 @ 10:48 AM
283kj
78rpm
56%
23mph
Monday 9/21/20 @ 10:32 AM
127kj
83rpm
43%
19mph
15 min Classic Rock Ride
Olivia Amato
Wednesday 7/22/20 @ 12:51 PM
✅
164kj
68rpm
55%
21mph
Tuesday 3/10/20 @ 10:47 AM
104kj
95rpm
43%
20mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/6/20 @ 12:46 PM
✅
105kj
71rpm
52%
20mph
Wednesday 7/3/19 @ 10:46 AM
80kj
89rpm
40%
18mph
10 min Low Impact Ride
Olivia Amato
Monday 7/8/19 @ 1:7 PM
✅
82kj
80rpm
44%
18mph
Tuesday 7/3/18 @ 9:57 AM
✅
728kj
83rpm
56%
24mph
45 min All for One Ride
All Instructors
Wednesday 7/11/18 @ 10:37 AM
364kj
75rpm
46%
18mph

Workouts

45 min 80s Ride
Emma Lovewell
✅ 667 kj
Tuesday 7/27/21
499 kj
Wednesday 10/20/21
30 min 70s Ride
Hannah Corbin
✅ 489 kj
Thursday 3/11/21
424 kj
Friday 4/9/21
15 min Low Impact Ride
Jenn Sherman
132 kj
Monday 11/30/20
✅ 175 kj
Monday 11/30/20
30 min Classic Rock Ride
Jenn Sherman
✅ 496 kj
Sunday 11/29/20
461 kj
Monday 11/30/20
15 min 70s Rock Ride
Christine D'Ercole
✅ 246 kj
Friday 8/7/20
190 kj
Wednesday 11/4/20
20 min Classic Rock Ride
Christine D'Ercole
✅ 359 kj
Monday 6/1/20
283 kj
Thursday 10/22/20
15 min Classic Rock Ride
Olivia Amato
127 kj
Monday 9/21/20
✅ 164 kj
Wednesday 7/22/20
10 min Low Impact Ride
Christine D'Ercole
104 kj
Tuesday 3/10/20
✅ 105 kj
Friday 3/6/20
10 min Low Impact Ride
Olivia Amato
80 kj
Wednesday 7/3/19
✅ 82 kj
Monday 7/8/19
45 min All for One Ride
All Instructors
✅ 728 kj
Tuesday 7/3/18
364 kj
Wednesday 7/11/18