Shake and Bake
Workouts
Monday 6/5/23 @ 10:10 AM
671kj
82rpm
55%
23mph
Monday 6/19/23 @ 2:22 PM
✅
857kj
85rpm
59%
25mph
Friday 3/31/23 @ 9:59 AM
642kj
78rpm
56%
23mph
Friday 3/31/23 @ 2:21 PM
✅
835kj
85rpm
59%
25mph
Friday 6/19/20 @ 10:2 AM
474kj
91rpm
52%
24mph
Sunday 12/12/21 @ 5:15 PM
✅
565kj
92rpm
56%
25mph
Thursday 8/15/19 @ 9:55 AM
632kj
83rpm
53%
23mph
Saturday 12/24/22 @ 12:44 PM
✅
756kj
82rpm
58%
24mph
Monday 10/10/22 @ 10:6 AM
395kj
82rpm
52%
22mph
Thursday 10/13/22 @ 1:33 PM
✅
561kj
84rpm
60%
25mph
Wednesday 7/3/19 @ 10:46 AM
80kj
89rpm
40%
18mph
Friday 2/4/22 @ 3:40 PM
✅
164kj
100rpm
50%
24mph
Friday 9/3/21 @ 11:22 AM
124kj
86rpm
42%
18mph
Wednesday 11/10/21 @ 3:31 PM
✅
262kj
93rpm
54%
25mph
Wednesday 10/6/21 @ 9:56 AM
435kj
86rpm
53%
23mph
Friday 10/15/21 @ 5:32 PM
✅
581kj
90rpm
57%
26mph
Monday 11/30/20 @ 11:32 AM
132kj
86rpm
43%
19mph
Monday 11/30/20 @ 3:52 PM
✅
231kj
96rpm
50%
24mph
Sunday 3/29/20 @ 11:32 AM
484kj
75rpm
61%
24mph
Friday 11/27/20 @ 3:15 PM
✅
529kj
89rpm
56%
25mph
Workouts
671
kj
Monday 6/5/23
642
kj
Friday 3/31/23
474
kj
Friday 6/19/20
632
kj
Thursday 8/15/19
435
kj
Wednesday 10/6/21
484
kj
Sunday 3/29/20