Shake and Bake

Workouts

Thursday 5/20/21 @ 9:57 AM
βœ…
683kj
80rpm
56%
23mph
45 min Low Impact Ride
Hannah Corbin
Thursday 5/20/21 @ 9:56 AM
617kj
80rpm
54%
23mph
Wednesday 3/3/21 @ 10:56 AM
βœ…
739kj
88rpm
55%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 10:53 AM
727kj
88rpm
54%
24mph
Tuesday 9/8/20 @ 10:6 AM
βœ…
734kj
84rpm
56%
24mph
45 min Low Impact Ride
Sam Yo
Thursday 9/17/20 @ 9:6 AM
656kj
83rpm
54%
23mph
Monday 11/5/18 @ 10:56 AM
βœ…
783kj
81rpm
59%
24mph
45 min 90s Rock Ride
Christine D'Ercole
Saturday 9/12/20 @ 10:48 AM
755kj
87rpm
55%
24mph
Monday 7/27/20 @ 10:0 AM
βœ…
947kj
75rpm
69%
26mph
45 min Rock Ride
Kendall Toole
Sunday 7/26/20 @ 11:51 AM
787kj
87rpm
57%
25mph
Saturday 7/4/20 @ 11:8 AM
βœ…
1157kj
84rpm
60%
26mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 11:36 AM
921kj
86rpm
54%
23mph
Saturday 5/16/20 @ 1:59 PM
βœ…
1254kj
68rpm
73%
26mph
60 min Climb Ride
Jennifer Jacobs
Saturday 4/6/19 @ 4:34 PM
587kj
70rpm
52%
20mph
Tuesday 8/14/18 @ 9:56 AM
βœ…
728kj
78rpm
59%
24mph
45 min Tabata Ride
Robin ArzΓ³n
Monday 1/21/19 @ 10:30 AM
420kj
79rpm
48%
19mph
Friday 10/27/17 @ 9:56 AM
βœ…
629kj
81rpm
55%
23mph
45 min Climb Ride
Jennifer Jacobs
Saturday 3/17/18 @ 8:36 AM
389kj
77rpm
47%
19mph
Friday 2/9/18 @ 10:57 AM
βœ…
616kj
92rpm
50%
23mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Friday 2/9/18 @ 10:51 AM
391kj
92rpm
41%
19mph

Workouts

45 min Low Impact Ride
Hannah Corbin
βœ… 683 kj
Thursday 5/20/21
617 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 739 kj
Wednesday 3/3/21
727 kj
Wednesday 3/3/21
45 min Low Impact Ride
Sam Yo
βœ… 734 kj
Tuesday 9/8/20
656 kj
Thursday 9/17/20
45 min 90s Rock Ride
Christine D'Ercole
βœ… 783 kj
Monday 11/5/18
755 kj
Saturday 9/12/20
45 min Rock Ride
Kendall Toole
βœ… 947 kj
Monday 7/27/20
787 kj
Sunday 7/26/20
60 min Power Zone Ride
Matt Wilpers
βœ… 1157 kj
Saturday 7/4/20
921 kj
Saturday 7/4/20
60 min Climb Ride
Jennifer Jacobs
βœ… 1254 kj
Saturday 5/16/20
587 kj
Saturday 4/6/19
45 min Tabata Ride
Robin ArzΓ³n
βœ… 728 kj
Tuesday 8/14/18
420 kj
Monday 1/21/19
45 min Climb Ride
Jennifer Jacobs
βœ… 629 kj
Friday 10/27/17
389 kj
Saturday 3/17/18
45 min HRZ Endurance Ride
Jennifer Jacobs
βœ… 616 kj
Friday 2/9/18
391 kj
Friday 2/9/18