Shake and Bake

Workouts

Thursday 4/21/22 @ 9:59 AM
✅
424kj
79rpm
56%
23mph
30 min New Wave Ride
Christine D'Ercole
Friday 4/29/22 @ 10:54 AM
195kj
72rpm
42%
16mph
Friday 11/13/20 @ 11:40 AM
✅
244kj
90rpm
47%
21mph
20 min Low Impact Ride
Robin Arzón
Thursday 11/12/20 @ 10:18 PM
142kj
83rpm
41%
17mph
Saturday 8/8/20 @ 1:5 PM
✅
56kj
76rpm
39%
16mph
10 min Low Impact Ride
Sam Yo
Thursday 7/9/20 @ 11:28 AM
50kj
80rpm
35%
15mph
Monday 6/15/20 @ 10:0 AM
✅
811kj
86rpm
57%
25mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/28/18 @ 10:5 AM
290kj
84rpm
37%
16mph
Wednesday 3/18/20 @ 10:32 AM
✅
99kj
90rpm
44%
20mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 4/30/20 @ 12:19 PM
66kj
82rpm
39%
17mph
Monday 9/24/18 @ 10:13 AM
✅
410kj
84rpm
61%
26mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 8/21/18 @ 11:14 AM
184kj
83rpm
45%
19mph
Wednesday 8/8/18 @ 10:0 AM
✅
768kj
80rpm
59%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/8/18 @ 10:1 AM
303kj
89rpm
37%
17mph

Workouts

30 min New Wave Ride
Christine D'Ercole
✅ 424 kj
Thursday 4/21/22
195 kj
Friday 4/29/22
20 min Low Impact Ride
Robin Arzón
✅ 244 kj
Friday 11/13/20
142 kj
Thursday 11/12/20
10 min Low Impact Ride
Sam Yo
✅ 56 kj
Saturday 8/8/20
50 kj
Thursday 7/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 811 kj
Monday 6/15/20
290 kj
Tuesday 8/28/18
10 min Low Impact Ride
Leanne Hainsby
✅ 99 kj
Wednesday 3/18/20
66 kj
Thursday 4/30/20
20 min FTP Test Ride
Matt Wilpers
✅ 410 kj
Monday 9/24/18
184 kj
Tuesday 8/21/18
45 min Power Zone Ride
Matt Wilpers
✅ 768 kj
Wednesday 8/8/18
303 kj
Wednesday 8/8/18