Shake and Bake

Workouts

Saturday 8/15/20 @ 3:23 PM
59kj
74rpm
40%
16mph
10 min Low Impact Ride
Hannah Frankson
Friday 7/1/22 @ 5:23 PM
63kj
79rpm
39%
16mph
Monday 2/22/21 @ 6:32 PM
kj
rpm
%
0mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/12/22 @ 1:21 AM
154kj
75rpm
35%
14mph
Thursday 6/25/20 @ 3:41 PM
307kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/13/20 @ 6:9 PM
404kj
82rpm
44%
19mph
Saturday 11/16/19 @ 5:54 PM
334kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/25/19 @ 10:42 AM
504kj
84rpm
43%
18mph
Sunday 11/29/20 @ 4:47 PM
179kj
75rpm
40%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 9/21/20 @ 2:48 AM
266kj
86rpm
43%
19mph
Sunday 11/22/20 @ 11:8 PM
234kj
70rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/25/20 @ 7:43 PM
241kj
77rpm
36%
15mph
Sunday 9/27/20 @ 5:3 PM
419kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 6:4 PM
2kj
92rpm
26%
12mph
Monday 6/29/20 @ 3:59 PM
321kj
77rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/17/19 @ 11:57 AM
411kj
88rpm
41%
18mph
Wednesday 4/15/20 @ 4:6 PM
318kj
79rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 1/18/20 @ 2:46 PM
431kj
86rpm
44%
19mph
Wednesday 9/25/19 @ 2:48 PM
223kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 9:58 AM
355kj
89rpm
40%
18mph

Workouts

10 min Low Impact Ride
Hannah Frankson
59 kj
Saturday 8/15/20
63 kj
Friday 7/1/22
30 min BHM: Fresh Friday Ride
Denis Morton
kj
Monday 2/22/21
154 kj
Saturday 2/12/22
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Thursday 6/25/20
404 kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Denis Morton
334 kj
Saturday 11/16/19
504 kj
Wednesday 9/25/19
30 min Power Zone Endurance Ride
Denis Morton
179 kj
Sunday 11/29/20
266 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
234 kj
Sunday 11/22/20
241 kj
Friday 12/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Sunday 9/27/20
2 kj
Thursday 8/13/20
45 min Power Zone Ride
Denis Morton
321 kj
Monday 6/29/20
411 kj
Tuesday 12/17/19
45 min Power Zone Ride
Denis Morton
318 kj
Wednesday 4/15/20
431 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Wednesday 9/25/19
355 kj
Thursday 9/12/19