Shake and Bake

Workouts

Tuesday 12/22/20 @ 3:44 AM
✅
251kj
74rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/17/21 @ 12:2 AM
168kj
78rpm
32%
13mph
Friday 4/17/20 @ 4:13 PM
✅
408kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:59 AM
222kj
78rpm
34%
14mph
Thursday 7/16/20 @ 3:21 PM
✅
421kj
73rpm
42%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 11:20 PM
230kj
78rpm
31%
13mph
Sunday 9/27/20 @ 5:3 PM
✅
419kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 11:12 PM
266kj
79rpm
35%
14mph
Thursday 9/10/20 @ 3:53 PM
✅
329kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/10/20 @ 9:21 PM
212kj
84rpm
33%
14mph
Friday 8/28/20 @ 2:12 PM
✅
411kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 9:36 PM
266kj
81rpm
34%
14mph
Wednesday 6/10/20 @ 6:26 PM
✅
410kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 5:53 PM
212kj
84rpm
29%
13mph
Monday 6/8/20 @ 4:37 PM
✅
337kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 9:46 PM
182kj
82rpm
32%
14mph
Saturday 6/6/20 @ 4:11 PM
✅
360kj
70rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 9:36 PM
219kj
82rpm
30%
13mph
Monday 6/1/20 @ 3:41 PM
✅
313kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:28 PM
152kj
81rpm
29%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 251 kj
Tuesday 12/22/20
168 kj
Monday 5/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Friday 4/17/20
222 kj
Tuesday 1/26/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 421 kj
Thursday 7/16/20
230 kj
Wednesday 7/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Sunday 9/27/20
266 kj
Monday 9/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Thursday 9/10/20
212 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Friday 8/28/20
266 kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 410 kj
Wednesday 6/10/20
212 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Monday 6/8/20
182 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Saturday 6/6/20
219 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Monday 6/1/20
152 kj
Monday 6/1/20