Shake and Bake

Workouts

Saturday 12/3/22 @ 5:17 PM
✅
158kj
65rpm
66%
24mph
10 min Low Impact Ride
Jess King
Friday 5/21/21 @ 12:27 AM
92kj
84rpm
44%
19mph
Wednesday 5/3/23 @ 1:34 PM
✅
103kj
50rpm
68%
20mph
Extra 10: Low Impact Ride
Emma Lovewell
Friday 5/5/23 @ 4:11 PM
kj
rpm
%
0mph
Thursday 4/27/23 @ 1:50 PM
70kj
53rpm
54%
17mph
Extra 10: Low Impact Ride
Hannah Corbin
Saturday 4/22/23 @ 10:37 PM
✅
72kj
0rpm
0%
0mph
Friday 11/4/22 @ 6:46 PM
310kj
70rpm
53%
20mph
30 min Low Impact Ride
Jess King
Monday 2/28/22 @ 12:52 AM
✅
334kj
77rpm
51%
21mph
Saturday 3/4/23 @ 5:4 PM
208kj
53rpm
57%
18mph
30 min Disco Ride
Hannah Corbin
Monday 3/6/23 @ 4:1 AM
✅
252kj
76rpm
46%
18mph
Tuesday 5/11/21 @ 2:7 PM
✅
553kj
57rpm
66%
22mph
45 min Sweat Steady Ride
Jess King
Saturday 5/8/21 @ 7:55 PM
543kj
80rpm
51%
21mph
Sunday 4/24/22 @ 12:39 PM
✅
87kj
61rpm
55%
19mph
10 min Low Impact Ride
Denis Morton
Tuesday 5/24/22 @ 3:52 PM
66kj
0rpm
0%
0mph
Sunday 11/8/20 @ 2:53 PM
116kj
55rpm
55%
18mph
15 min HIIT Ride
Jess King
Saturday 11/21/20 @ 1:21 AM
✅
148kj
81rpm
45%
19mph
Tuesday 4/14/20 @ 1:39 AM
173kj
65rpm
52%
19mph
20 min 90s Ride
Hannah Corbin
Wednesday 4/29/20 @ 12:31 AM
✅
226kj
80rpm
50%
21mph
Saturday 3/21/20 @ 1:6 PM
212kj
75rpm
51%
20mph
20 min 80s Ride
Denis Morton
Wednesday 3/4/20 @ 3:28 AM
✅
232kj
81rpm
51%
21mph

Workouts

10 min Low Impact Ride
Jess King
✅ 158 kj
Saturday 12/3/22
92 kj
Friday 5/21/21
Extra 10: Low Impact Ride
Emma Lovewell
✅ 103 kj
Wednesday 5/3/23
kj
Friday 5/5/23
Extra 10: Low Impact Ride
Hannah Corbin
70 kj
Thursday 4/27/23
✅ 72 kj
Saturday 4/22/23
30 min Low Impact Ride
Jess King
310 kj
Friday 11/4/22
✅ 334 kj
Monday 2/28/22
30 min Disco Ride
Hannah Corbin
208 kj
Saturday 3/4/23
✅ 252 kj
Monday 3/6/23
45 min Sweat Steady Ride
Jess King
✅ 553 kj
Tuesday 5/11/21
543 kj
Saturday 5/8/21
10 min Low Impact Ride
Denis Morton
✅ 87 kj
Sunday 4/24/22
66 kj
Tuesday 5/24/22
15 min HIIT Ride
Jess King
116 kj
Sunday 11/8/20
✅ 148 kj
Saturday 11/21/20
20 min 90s Ride
Hannah Corbin
173 kj
Tuesday 4/14/20
✅ 226 kj
Wednesday 4/29/20
20 min 80s Ride
Denis Morton
212 kj
Saturday 3/21/20
✅ 232 kj
Wednesday 3/4/20