Shake and Bake

Workouts

Saturday 1/28/23 @ 5:30 PM
1048kj
59rpm
62%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:37 PM
✅
1157kj
87rpm
49%
22mph
Monday 1/9/23 @ 3:22 PM
✅
112kj
60rpm
52%
18mph
15 min Low Impact Ride
Kendall Toole
Friday 1/6/23 @ 12:42 AM
83kj
75rpm
39%
16mph
Saturday 6/5/21 @ 3:4 PM
255kj
54rpm
59%
19mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
Monday 6/14/21 @ 4:56 PM
✅
325kj
85rpm
47%
20mph
Saturday 8/1/20 @ 12:33 PM
✅
150kj
72rpm
60%
23mph
10 min Low Impact Ride
Jess King
Tuesday 6/25/19 @ 6:5 PM
91kj
90rpm
42%
19mph
Thursday 7/23/20 @ 5:10 AM
443kj
59rpm
59%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/21/20 @ 7:12 PM
✅
542kj
84rpm
49%
21mph
Tuesday 7/14/20 @ 5:2 AM
436kj
57rpm
60%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 2:38 AM
✅
553kj
85rpm
50%
22mph
Sunday 4/28/19 @ 4:53 PM
17kj
48rpm
32%
9mph
10 min Low Impact Ride
Matt Wilpers
Saturday 5/9/20 @ 8:19 PM
✅
82kj
88rpm
41%
18mph
Saturday 10/12/19 @ 5:27 PM
707kj
45rpm
70%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 9:23 PM
✅
1128kj
84rpm
51%
22mph
Friday 6/28/19 @ 2:5 PM
61kj
26rpm
93%
16mph
10 min Climb Ride
Ben Alldis
Sunday 6/30/19 @ 9:14 PM
✅
120kj
77rpm
53%
21mph
Thursday 6/27/19 @ 7:34 PM
390kj
41rpm
60%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 4:45 PM
✅
1015kj
85rpm
48%
21mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
1048 kj
Saturday 1/28/23
✅ 1157 kj
Saturday 11/9/19
15 min Low Impact Ride
Kendall Toole
✅ 112 kj
Monday 1/9/23
83 kj
Friday 1/6/23
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
255 kj
Saturday 6/5/21
✅ 325 kj
Monday 6/14/21
10 min Low Impact Ride
Jess King
✅ 150 kj
Saturday 8/1/20
91 kj
Tuesday 6/25/19
45 min Power Zone Endurance Ride
Denis Morton
443 kj
Thursday 7/23/20
✅ 542 kj
Tuesday 7/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Tuesday 7/14/20
✅ 553 kj
Monday 6/29/20
10 min Low Impact Ride
Matt Wilpers
17 kj
Sunday 4/28/19
✅ 82 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
707 kj
Saturday 10/12/19
✅ 1128 kj
Saturday 4/11/20
10 min Climb Ride
Ben Alldis
61 kj
Friday 6/28/19
✅ 120 kj
Sunday 6/30/19
90 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Thursday 6/27/19
✅ 1015 kj
Saturday 6/8/19